WHAT YOU'LL NEED
- 2 onions finely diced
- 1 tbsp Flora Cuisine
- 1 Knorr Curry Flavour Pot
- 3 cm fresh root ginger grated
- 1 lemongrass stick
- 1 kg beef casserole steaks diced
- 400 grams tinned chopped tomatoes
- 1 Knorr Beef Stock Pot (or cube)
- 1 red pepper diced
- 250 grams low fat Greek yogurt
- chopped coriander
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
25.6g
Energy (kJ)
1323kJ
Energy (kcal)
317kcal
Carbohydrate incl. fibre (g)
8.2g
Carbohydrate excl. fibre (g)
6.8g
Sugar (g)
4.3g
Fibre (g)
1.4g
Fat (g)
20.4g
Saturated fat (g)
8.3g
Unsaturated fat (g)
11.4g
Monounsaturated fat (g)
8.4g
Polyunsaturated fat (g)
1.4g
Trans fat (g)
1.2g
Cholesterol (mg)
81mg
Sodium (mg)
495mg
Salt (g)
1.24g
Vitamin A (IU)
459IU
Vitamin C (mg)
22.2mg
Calcium (mg)
38mg
Iron (mg)
3.05mg
Potassium (mg)
591mg
Total
204.8g
10583kJ
2533kcal
65.4g
54.3g
34.8g
11.1g
163.5g
66.6g
91.3g
67.3g
11.3g
9.6g
646mg
3956mg
9.89g
3670IU
177.2mg
307mg
24.43mg
4728mg