Easy slow cooked curried thai style beef stew

Protein (g)

25.6g

Energy (kJ)

1323kJ

Energy (kcal)

317kcal

Carbohydrate incl. fibre (g)

8.2g

Carbohydrate excl. fibre (g)

6.8g

Sugar (g)

4.3g

Fibre (g)

1.4g

Fat (g)

20.4g

Saturated fat (g)

8.3g

Unsaturated fat (g)

11.4g

Monounsaturated fat (g)

8.4g

Polyunsaturated fat (g)

1.4g

Trans fat (g)

1.2g

Cholesterol (mg)

81mg

Sodium (mg)

495mg

Salt (g)

1.24g

Vitamin A (IU)

459IU

Vitamin C (mg)

22.2mg

Calcium (mg)

38mg

Iron (mg)

3.05mg

Potassium (mg)

591mg