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Easy Creamed Mushrooms

This creamed mushroom recipe makes a tasty side dish – or add to omelettes for a delicious twist.
  • Cook

    mins
  • Difficulty

  • Prep

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  • serves

    people

  • 250 grams mushrooms sliced
  • 1 tablespoon olive oil
  • 1/2 onion chopped
  • 1 clove garlic crushed
  • 100 ml Elmlea Double Light
  • 1 dessertspoon parsley chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

5.5g

Energy (kJ)

914kJ

Energy (kcal)

220kcal

Carbohydrate incl. fibre (g)

8.7g

Carbohydrate excl. fibre (g)

6.9g

Sugar (g)

5.3g

Fibre (g)

1.8g

Fat (g)

19.3g

Saturated fat (g)

11.1g

Unsaturated fat (g)

7.8g

Total

11.1g

1827kJ

440kcal

17.3g

13.7g

10.5g

3.6g

38.6g

22.3g

15.6g