WHAT YOU'LL NEED
- 250 grams mushrooms sliced
- 1 tablespoon olive oil
- 1/2 onion chopped
- 1 clove garlic crushed
- 100 ml Elmlea Double Light
- 1 dessertspoon parsley chopped
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
5.5g
Energy (kJ)
914kJ
Energy (kcal)
220kcal
Carbohydrate incl. fibre (g)
8.7g
Carbohydrate excl. fibre (g)
6.9g
Sugar (g)
5.3g
Fibre (g)
1.8g
Fat (g)
19.3g
Saturated fat (g)
11.1g
Unsaturated fat (g)
7.8g
Monounsaturated fat (g)
5.0g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.2g
Cholesterol (mg)
1mg
Sodium (mg)
28mg
Salt (g)
0.06g
Vitamin A (IU)
54IU
Vitamin C (mg)
5.6mg
Calcium (mg)
13mg
Iron (mg)
0.76mg
Potassium (mg)
431mg
Total
11.1g
1827kJ
440kcal
17.3g
13.7g
10.5g
3.6g
38.6g
22.3g
15.6g
9.9g
1.8g
0.3g
2mg
56mg
0.13g
108IU
11.3mg
25mg
1.52mg
861mg