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Easy Creamed Mushrooms

This creamed mushroom recipe makes a tasty side dish – or add to omelettes for a delicious twist.

  • 250 grams mushrooms sliced
  • 1 tablespoon olive oil
  • 1/2 onion chopped
  • 1 clove garlic crushed
  • 100 ml Elmlea Double Light
  • 1 dessertspoon parsley chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

5.5g

Energy (kJ)

914kJ

Energy (kcal)

220kcal

Carbohydrate incl. fibre (g)

8.7g

Carbohydrate excl. fibre (g)

6.9g

Sugar (g)

5.3g

Fibre (g)

1.8g

Fat (g)

19.3g

Saturated fat (g)

11.1g

Unsaturated fat (g)

7.8g

Monounsaturated fat (g)

5.0g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.2g

Cholesterol (mg)

1mg

Sodium (mg)

28mg

Salt (g)

0.06g

Vitamin A (IU)

54IU

Vitamin C (mg)

5.6mg

Calcium (mg)

13mg

Iron (mg)

0.76mg

Potassium (mg)

431mg

Total

11.1g

1827kJ

440kcal

17.3g

13.7g

10.5g

3.6g

38.6g

22.3g

15.6g

9.9g

1.8g

0.3g

2mg

56mg

0.13g

108IU

11.3mg

25mg

1.52mg

861mg