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Day of the Dead Risotto

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

8.9g

Energy (kJ)

1532kJ

Energy (kcal)

366kcal

Carbohydrate incl. fibre (g)

40.2g

Carbohydrate excl. fibre (g)

38.1g

Sugar (g)

4.9g

Fibre (g)

2.1g

Fat (g)

19.5g

Saturated fat (g)

7.1g

Unsaturated fat (g)

11.2g

Monounsaturated fat (g)

9.8g

Polyunsaturated fat (g)

1.4g

Trans fat (g)

0.2g

Cholesterol (mg)

22mg

Sodium (mg)

633mg

Salt (g)

1.58g

Vitamin A (IU)

12204IU

Vitamin C (mg)

14.3mg

Calcium (mg)

192mg

Iron (mg)

2.86mg

Potassium (mg)

553mg

Total

35.5g

6127kJ

1465kcal

160.8g

152.3g

19.8g

8.5g

77.9g

28.6g

44.6g

39.1g

5.6g

0.8g

88mg

2531mg

6.31g

48818IU

57.3mg

768mg

11.46mg

2212mg

  • 800 g pumpkin peeled and chopped into 2 cm pieces
  • 3 tablespoon olive oil
  • 1/2 onion very finely chopped
  • 1/2 celery stick finely chopped
  • 2 garlic cloves crushed
  • 1 Knorr vegetable stock pot
  • 1 bay leaf
  • 1 teaspoon fresh thyme leaves
  • 140 g Arborio rice
  • 500 ml boiling water
  • 25 g butter
  • 50 g Parmesan grated