Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
37.0g
Energy (kJ)
2031kJ
Energy (kcal)
486kcal
Carbohydrate incl. fibre (g)
72.2g
Carbohydrate excl. fibre (g)
61.4g
Sugar (g)
6.8g
Fibre (g)
10.8g
Fat (g)
6.3g
Saturated fat (g)
2.6g
Unsaturated fat (g)
0.3g
Monounsaturated fat (g)
0.1g
Polyunsaturated fat (g)
0.2g
Trans fat (g)
0.0g
Cholesterol (mg)
85mg
Sodium (mg)
860mg
Salt (g)
2.15g
Vitamin A (IU)
4642IU
Vitamin C (mg)
68.9mg
Calcium (mg)
69mg
Iron (mg)
3.36mg
Potassium (mg)
1656mg
Total
221.8g
12184kJ
2915kcal
433.4g
368.5g
41.0g
64.9g
37.7g
15.5g
1.5g
0.3g
1.2g
0.0g
512mg
5160mg
12.91g
27855IU
413.6mg
416mg
20.17mg
9933mg