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Dark & Sticky Beef Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

37.0g

Energy (kJ)

2031kJ

Energy (kcal)

486kcal

Carbohydrate incl. fibre (g)

72.2g

Carbohydrate excl. fibre (g)

61.4g

Sugar (g)

6.8g

Fibre (g)

10.8g

Fat (g)

6.3g

Saturated fat (g)

2.6g

Unsaturated fat (g)

0.3g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

85mg

Sodium (mg)

860mg

Salt (g)

2.15g

Vitamin A (IU)

4642IU

Vitamin C (mg)

68.9mg

Calcium (mg)

69mg

Iron (mg)

3.36mg

Potassium (mg)

1656mg

Total

221.8g

12184kJ

2915kcal

433.4g

368.5g

41.0g

64.9g