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Dark & Sticky Beef Stew

A play on a classic, packed full of flavour that the whole family will love.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 800 grams stewing beef roughly chopped
  • 12 medium-sized potatoes halved
  • sea salt and ground black pepper
  • 1 handful fresh rosemary, leaves picked finely chopped
  • extra virgin olive oil
  • 1 red onion, peeled and chopped
  • 200 grams scrubbed baby carrots
  • 1 parsnip, peeled and grated
  • 2 tbsps marmite
  • 2 heaped tablespoon pearl barley
  • 3/4 pint Guinness
  • 2 Knorr rich beef stock pot

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

37.0g

Energy (kJ)

2031kJ

Energy (kcal)

486kcal

Carbohydrate incl. fibre (g)

72.2g

Carbohydrate excl. fibre (g)

61.4g

Sugar (g)

6.8g

Fibre (g)

10.8g

Fat (g)

6.3g

Saturated fat (g)

2.6g

Unsaturated fat (g)

0.3g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

85mg

Sodium (mg)

860mg

Salt (g)

2.15g

Vitamin A (IU)

4642IU

Vitamin C (mg)

68.9mg

Calcium (mg)

69mg

Iron (mg)

3.36mg

Potassium (mg)

1656mg

Total

221.8g

12184kJ

2915kcal

433.4g

368.5g

41.0g

64.9g

37.7g

15.5g

1.5g

0.3g

1.2g

0.0g

512mg

5160mg

12.91g

27855IU

413.6mg

416mg

20.17mg

9933mg