WHAT YOU'LL NEED
- 800 grams stewing beef roughly chopped
- 12 medium-sized potatoes halved
- sea salt and ground black pepper
- 1 handful fresh rosemary, leaves picked finely chopped
- extra virgin olive oil
- 1 red onion, peeled and chopped
- 200 grams scrubbed baby carrots
- 1 parsnip, peeled and grated
- 2 tbsps marmite
- 2 heaped tablespoon pearl barley
- 3/4 pint Guinness
- 2 Knorr rich beef stock pot
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
37.0g
Energy (kJ)
2031kJ
Energy (kcal)
486kcal
Carbohydrate incl. fibre (g)
72.2g
Carbohydrate excl. fibre (g)
61.4g
Sugar (g)
6.8g
Fibre (g)
10.8g
Fat (g)
6.3g
Saturated fat (g)
2.6g
Unsaturated fat (g)
0.3g
Monounsaturated fat (g)
0.1g
Polyunsaturated fat (g)
0.2g
Trans fat (g)
0.0g
Cholesterol (mg)
85mg
Sodium (mg)
860mg
Salt (g)
2.15g
Vitamin A (IU)
4642IU
Vitamin C (mg)
68.9mg
Calcium (mg)
69mg
Iron (mg)
3.36mg
Potassium (mg)
1656mg
Total
221.8g
12184kJ
2915kcal
433.4g
368.5g
41.0g
64.9g
37.7g
15.5g
1.5g
0.3g
1.2g
0.0g
512mg
5160mg
12.91g
27855IU
413.6mg
416mg
20.17mg
9933mg