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Dark & Sticky Beef Stew

A play on a classic, packed full of flavour that the whole family will love.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 800 grams stewing beef roughly chopped
  • 12 medium-sized potatoes halved
  • sea salt and ground black pepper
  • 1 handful fresh rosemary, leaves picked finely chopped
  • extra virgin olive oil
  • 1 red onion, peeled and chopped
  • 200 grams scrubbed baby carrots
  • 1 parsnip, peeled and grated
  • 2 tbsps marmite
  • 2 heaped tablespoon pearl barley
  • 3/4 pint Guinness
  • 2 Knorr rich beef stock pot

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

37.0g

Energy (kJ)

2031kJ

Energy (kcal)

486kcal

Carbohydrate incl. fibre (g)

72.2g

Carbohydrate excl. fibre (g)

61.4g

Sugar (g)

6.8g

Fibre (g)

10.8g

Fat (g)

6.3g

Saturated fat (g)

2.6g

Unsaturated fat (g)

0.3g

Total

221.8g

12184kJ

2915kcal

433.4g

368.5g

41.0g

64.9g

37.7g

15.5g

1.5g