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Cucumber Salad

Cleanse your palate with this light and lively cucumber salad. The cucumber is drizzled with a fresh, tangy dressing made from Knorr Garden Herbs Flavour Pot, creamy feta cheese and pomegranate seeds. A perfect summer salad and a great picnic treat.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 Knorr Mixed Herbs Flavour Pot
  • 1 tbsp fresh dill
  • 0.5 tsp oregano
  • juice of 1 lemon
  • 0.25 tsp ground black pepper
  • 2 tbsp olive oil
  • 1 cucumber sliced
  • 0.5 red onion
  • 50 grams hazelnuts, toasted and roughly chopped
  • 100 grams feta (or a similar vegetarian alternative)
  • Seeds of 1 pomegranate

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

6.9g

Energy (kJ)

1115kJ

Energy (kcal)

266kcal

Carbohydrate incl. fibre (g)

16.9g

Carbohydrate excl. fibre (g)

12.9g

Sugar (g)

9.5g

Fibre (g)

4.0g

Fat (g)

20.7g

Saturated fat (g)

5.5g

Unsaturated fat (g)

14.0g

Monounsaturated fat (g)

11.9g

Polyunsaturated fat (g)

1.9g

Trans fat (g)

0.0g

Cholesterol (mg)

22mg

Sodium (mg)

494mg

Salt (g)

1.23g

Vitamin A (IU)

247IU

Vitamin C (mg)

14.3mg

Calcium (mg)

163mg

Iron (mg)

1.31mg

Potassium (mg)

343mg

Total

27.5g

4460kJ

1065kcal

67.5g

51.6g

37.9g

15.9g

82.9g

22.0g

56.0g

47.5g

7.7g

0.0g

89mg

1977mg

4.92g

989IU

57.2mg

652mg

5.25mg

1374mg