Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
15.1g
Energy (kJ)
1187kJ
Energy (kcal)
284kcal
Carbohydrate incl. fibre (g)
37.9g
Carbohydrate excl. fibre (g)
32.6g
Sugar (g)
4.0g
Fibre (g)
7.1g
Fat (g)
8.4g
Saturated fat (g)
1.1g
Unsaturated fat (g)
6.2g
Monounsaturated fat (g)
1.6g
Polyunsaturated fat (g)
4.5g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
258mg
Salt (g)
0.65g
Vitamin A (IU)
3571IU
Vitamin C (mg)
13.9mg
Calcium (mg)
185mg
Iron (mg)
1.81mg
Potassium (mg)
264mg
Total
60.2g
4748kJ
1137kcal
151.6g
130.6g
16.0g
28.4g
33.7g
4.6g
24.9g
6.6g
18.0g
0.1g
0mg
1032mg
2.59g
14283IU
55.8mg
739mg
7.23mg
1055mg