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One-pot creamy lemon chicken

This deliciously creamy chicken casserole hits all the right notes with hints of citrus, honey and garlic. Perfect with pasta or rice.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 600 g skinless boneless chicken thigh fillet
  • 2 garlic cloves, finely chopped
  • 1 chicken stock pot dissolved in 250 ml boiling water
  • 1 teaspoon dried oregano or dried thyme
  • 1 lemon, sliced
  • 80 ml reduced-fat crème fraîche
  • 1 teaspoon runny honey

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

23.5g

Energy (kJ)

766kJ

Energy (kcal)

183kcal

Carbohydrate incl. fibre (g)

4.5g

Carbohydrate excl. fibre (g)

3.9g

Sugar (g)

1.5g

Fibre (g)

0.5g

Fat (g)

7.6g

Saturated fat (g)

2.9g

Unsaturated fat (g)

3.6g

Monounsaturated fat (g)

2.5g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

114mg

Sodium (mg)

125mg

Salt (g)

0.31g

Vitamin A (IU)

125IU

Vitamin C (mg)

6.5mg

Calcium (mg)

51mg

Iron (mg)

1.19mg

Potassium (mg)

352mg

Total

94.0g

3063kJ

731kcal

17.8g

15.7g

6.0g

2.1g

30.3g

11.7g

14.5g

9.9g

4.6g

0.0g

456mg

499mg

1.24g

499IU

26.1mg

204mg

4.75mg

1408mg