WHAT YOU'LL NEED
- 600 g skinless boneless chicken thigh fillet
- 2 garlic cloves, finely chopped
- 1 chicken stock pot dissolved in 250 ml boiling water
- 1 teaspoon dried oregano or dried thyme
- 1 lemon, sliced
- 80 ml reduced-fat crème fraîche
- 1 teaspoon runny honey
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
23.5g
Energy (kJ)
766kJ
Energy (kcal)
183kcal
Carbohydrate incl. fibre (g)
4.5g
Carbohydrate excl. fibre (g)
3.9g
Sugar (g)
1.5g
Fibre (g)
0.5g
Fat (g)
7.6g
Saturated fat (g)
2.9g
Unsaturated fat (g)
3.6g
Monounsaturated fat (g)
2.5g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.0g
Cholesterol (mg)
114mg
Sodium (mg)
125mg
Salt (g)
0.31g
Vitamin A (IU)
125IU
Vitamin C (mg)
6.5mg
Calcium (mg)
51mg
Iron (mg)
1.19mg
Potassium (mg)
352mg
Total
94.0g
3063kJ
731kcal
17.8g
15.7g
6.0g
2.1g
30.3g
11.7g
14.5g
9.9g
4.6g
0.0g
456mg
499mg
1.24g
499IU
26.1mg
204mg
4.75mg
1408mg