WHAT YOU'LL NEED
- 1 medium onion, peeled and diced
- 50 g Bertolli with Butter
- 1 carrot, peeled and diced
- 10 grams Knorr Chicken Stock Cube
- 50 g plain flour
- 200 ml semi-skimmed milk
- 150 g cooked chicken breast, diced
- 40 ml Elmlea Double, to serve
- 3 sprigs of fresh thyme, leaves picked, to serve
- 160 grams crusty bread, to serve
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
14.2g
Energy (kJ)
1467kJ
Energy (kcal)
350kcal
Carbohydrate incl. fibre (g)
36.6g
Carbohydrate excl. fibre (g)
34.2g
Sugar (g)
6.9g
Fibre (g)
2.3g
Fat (g)
16.3g
Saturated fat (g)
7.8g
Unsaturated fat (g)
8.0g
Monounsaturated fat (g)
0.9g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.2g
Cholesterol (mg)
29mg
Sodium (mg)
733mg
Salt (g)
1.83g
Vitamin A (IU)
2665IU
Vitamin C (mg)
3.4mg
Calcium (mg)
181mg
Iron (mg)
1.98mg
Potassium (mg)
270mg
Total
56.8g
5869kJ
1401kcal
146.3g
137.0g
27.6g
9.4g
65.1g
31.4g
32.2g
3.5g
3.8g
0.9g
115mg
2934mg
7.33g
10661IU
13.4mg
725mg
7.91mg
1080mg