Cook
Difficulty
Prep
serves
Amount per serving
Protein (g)
5.3g
Energy (kJ)
591kJ
Energy (kcal)
142kcal
Carbohydrate incl. fibre (g)
14.7g
Carbohydrate excl. fibre (g)
12.4g
Sugar (g)
3.8g
Fibre (g)
2.4g
Fat (g)
8.0g
Saturated fat (g)
3.1g
Unsaturated fat (g)
4.6g
Total
21.1g
2365kJ
566kcal
59.0g
49.5g
15.3g
9.4g
32.1g
12.4g
18.5g