WHAT YOU'LL NEED
- 25 grams dried porcini mushrooms
- 1 tbsp olive oil
- 1 small onion
- 1 clove garlic chopped
- 400 grams mushrooms wiped and chopped
- 1 Knorr Vegetable Stock Cube dissolved in 800 millilitres of boiling water
- 2 or 3 sprigs of fresh thyme
- 100 millilitres Elmlea Single
- freshly ground black pepper
- 20 grams croutons to garnish (optional)
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
5.3g
Energy (kJ)
591kJ
Energy (kcal)
142kcal
Carbohydrate incl. fibre (g)
14.7g
Carbohydrate excl. fibre (g)
12.4g
Sugar (g)
3.8g
Fibre (g)
2.4g
Fat (g)
8.0g
Saturated fat (g)
3.1g
Unsaturated fat (g)
4.6g
Monounsaturated fat (g)
2.7g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.1g
Cholesterol (mg)
0mg
Sodium (mg)
308mg
Salt (g)
0.77g
Vitamin A (IU)
11IU
Vitamin C (mg)
4.0mg
Calcium (mg)
14mg
Iron (mg)
0.91mg
Potassium (mg)
439mg
Total
21.1g
2365kJ
566kcal
59.0g
49.5g
15.3g
9.4g
32.1g
12.4g
18.5g
10.6g
2.4g
0.2g
2mg
1232mg
3.09g
45IU
15.9mg
54mg
3.63mg
1755mg