WHAT YOU'LL NEED
- 25 grams Flora Buttery
- 125 grams celery sliced (retain the leaves for garnish)
- 1 onion sliced
- 125 grams celeriac peeled diced
- 1 clove garlic crushed
- 1 small potato peeled diced
- 1 Knorr Vegetable Stock Cube
- 100ml Elmlea Double (or, for a lower-fat option use Elmea Double Light or Emlea Single) 100 millilitre Elmlea Double (or for a lower fat option use Elmlea Double Light or Elmlea Single)
- black pepper to taste
- pinch nutmeg
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
2.0g
Energy (kJ)
711kJ
Energy (kcal)
172kcal
Carbohydrate incl. fibre (g)
10.2g
Carbohydrate excl. fibre (g)
8.4g
Sugar (g)
3.1g
Fibre (g)
1.9g
Fat (g)
13.9g
Saturated fat (g)
7.6g
Unsaturated fat (g)
6.3g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.2g
Cholesterol (mg)
1mg
Sodium (mg)
353mg
Salt (g)
0.88g
Vitamin A (IU)
126IU
Vitamin C (mg)
8.4mg
Calcium (mg)
32mg
Iron (mg)
0.45mg
Potassium (mg)
266mg
Total
8.0g
2844kJ
688kcal
40.9g
33.5g
12.5g
7.4g
55.7g
30.2g
25.4g
0.1g
0.3g
0.8g
2mg
1411mg
3.52g
505IU
33.8mg
129mg
1.81mg
1063mg