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Cream of Asparagus Soup

Try creating our delicious yet simple recipe for Cream of Asparagus Soup | Creamy and Light | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 tablespoons olive oil
  • 1/2 onion chopped
  • 1 garlic clove finely chopped
  • 1 kg green asparagus ends trimmed and cut into chunks
  • 1.5 Knorr Chicken Stock Cube
  • 100 ml double cream
  • 1 tablespoon chopped dill for garnish

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

2.5g

Energy (kJ)

534kJ

Energy (kcal)

127kcal

Carbohydrate incl. fibre (g)

5.6g

Carbohydrate excl. fibre (g)

3.5g

Sugar (g)

2.2g

Fibre (g)

2.0g

Fat (g)

11.3g

Saturated fat (g)

4.8g

Unsaturated fat (g)

6.0g

Total

15.3g

3203kJ

764kcal

33.3g

21.2g

12.9g

12.2g

68.0g

29.0g

36.1g


  • 1 Sauté onion and garlic in olive oil over medium heat for 5 minutes.
  • 2 Add asparagus and cook for 5 more minutes. Add the chicken stock and bring to the boil. Simmer for 30 minutes over low heat until asparagus is tender.
  • 3 Blend the soup with a hand blender, stir in the cream. Serve garnished with dill.