Cream of Asparagus Soup

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Protein (g)

2.5g

Energy (kJ)

534kJ

Energy (kcal)

127kcal

Carbohydrate incl. fibre (g)

5.6g

Carbohydrate excl. fibre (g)

3.5g

Sugar (g)

2.2g

Fibre (g)

2.0g

Fat (g)

11.3g

Saturated fat (g)

4.8g

Unsaturated fat (g)

6.0g

Monounsaturated fat (g)

5.1g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.0g

Cholesterol (mg)

23mg

Sodium (mg)

416mg

Salt (g)

1.04g

Vitamin A (IU)

951IU

Vitamin C (mg)

6.2mg

Calcium (mg)

36mg

Iron (mg)

1.98mg

Potassium (mg)

208mg

Total

15.3g

3203kJ

764kcal

33.3g

21.2g

12.9g

12.2g

68.0g

29.0g

36.1g

30.6g

4.5g

0.0g

138mg

2495mg

6.23g

5706IU

37.3mg

215mg

11.87mg

1250mg

Ingredients
Cook

2 tablespoons olive oil
1/2 onion chopped
1 garlic clove finely chopped
1 kg green asparagus ends trimmed and cut into chunks
1.5 Knorr Chicken Stock Cube
100 ml double cream
1 tablespoon chopped dill for garnish