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Couscous

Not just for vegetarians, this couscous recipe is a really light, tasty alternative, if you are looking for a new dish. Remember to use Knorr Reduced Salt Vegetable Stock Pots for extra flavour.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 red onion, cut into 1 cm cubes
  • 1 courgette, cut into 1 cm cubes
  • 1 red pepper cut into 1 cm cubes,
  • 1 yellow pepper, cut into 1 cm cubes
  • 100 g squash cut into 1cm cubes
  • 3 tbsp olive oil
  • 375 ml boiling water
  • 1 Knorr Reduced Salt Vegetable Stock Cube
  • 250 g couscous
  • 2 tbsp lemon juice
  • 15 g chopped into 2 cm pieces fresh coriander
  • 15 g chopped fresh mint

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

9.9g

Energy (kJ)

1564kJ

Energy (kcal)

374kcal

Carbohydrate incl. fibre (g)

58.1g

Carbohydrate excl. fibre (g)

52.7g

Sugar (g)

4.3g

Fibre (g)

5.4g

Fat (g)

11.4g

Saturated fat (g)

1.8g

Unsaturated fat (g)

9.0g

Monounsaturated fat (g)

7.5g

Polyunsaturated fat (g)

1.3g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

337mg

Salt (g)

0.84g

Vitamin A (IU)

1279IU

Vitamin C (mg)

104.1mg

Calcium (mg)

48mg

Iron (mg)

1.46mg

Potassium (mg)

475mg

Total

39.7g

6255kJ

1496kcal

232.6g

210.9g

17.2g

21.7g

45.7g

7.3g

35.9g

30.0g

5.3g

0.0g

0mg

1347mg

3.36g

5115IU

416.4mg

192mg

5.86mg

1901mg