WHAT YOU'LL NEED
- 1 red onion, cut into 1 cm cubes
- 1 courgette, cut into 1 cm cubes
- 1 red pepper cut into 1 cm cubes,
- 1 yellow pepper, cut into 1 cm cubes
- 100 g squash cut into 1cm cubes
- 3 tbsp olive oil
- 375 ml boiling water
- 1 Knorr Reduced Salt Vegetable Stock Cube
- 250 g couscous
- 2 tbsp lemon juice
- 15 g chopped into 2 cm pieces fresh coriander
- 15 g chopped fresh mint
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
9.9g
Energy (kJ)
1564kJ
Energy (kcal)
374kcal
Carbohydrate incl. fibre (g)
58.1g
Carbohydrate excl. fibre (g)
52.7g
Sugar (g)
4.3g
Fibre (g)
5.4g
Fat (g)
11.4g
Saturated fat (g)
1.8g
Unsaturated fat (g)
9.0g
Monounsaturated fat (g)
7.5g
Polyunsaturated fat (g)
1.3g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
337mg
Salt (g)
0.84g
Vitamin A (IU)
1279IU
Vitamin C (mg)
104.1mg
Calcium (mg)
48mg
Iron (mg)
1.46mg
Potassium (mg)
475mg
Total
39.7g
6255kJ
1496kcal
232.6g
210.9g
17.2g
21.7g
45.7g
7.3g
35.9g
30.0g
5.3g
0.0g
0mg
1347mg
3.36g
5115IU
416.4mg
192mg
5.86mg
1901mg