WHAT YOU'LL NEED
- 1 tbsp vegetable oil
- 1 onion, chopped
- 1 celery stick, finely diced
- 1 clove garlic, finely chopped
- 500 g lean beef mince
- 1 tsp flour
- 2 tbsp tomato puree
- 1 tbsp Worcestershire sauce
- 1 Knorr Beef Stock Pot dissolved 400 millilitres boiling water
- 1 bay leaf
- 3 sprigs thyme
- 2 carrots, diced
- 700 g potatoes, peeled and quartered
- 70 ml semi-skimmed milk, warmed
- 30 g Flora Buttery
- A pinch of nutmeg
- 30 g cheddar cheese, grated
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
31.3g
Energy (kJ)
2016kJ
Energy (kcal)
484kcal
Carbohydrate incl. fibre (g)
33.3g
Carbohydrate excl. fibre (g)
28.7g
Sugar (g)
5.7g
Fibre (g)
4.6g
Fat (g)
24.8g
Saturated fat (g)
8.8g
Unsaturated fat (g)
14.0g
Monounsaturated fat (g)
7.0g
Polyunsaturated fat (g)
2.6g
Trans fat (g)
0.9g
Cholesterol (mg)
91mg
Sodium (mg)
716mg
Salt (g)
1.79g
Vitamin A (IU)
5312IU
Vitamin C (mg)
31.9mg
Calcium (mg)
135mg
Iron (mg)
4.50mg
Potassium (mg)
1292mg
Total
125.2g
8065kJ
1934kcal
133.3g
114.8g
23.0g
18.5g
99.0g
35.3g
55.9g
28.1g
10.3g
3.5g
364mg
2866mg
7.18g
21248IU
127.7mg
538mg
18.00mg
5168mg