WHAT YOU'LL NEED
- 1 tbsp olive oil
- 4 large potatoes diced
- 1 large onion diced
- 2 carrots diced
- 1 clove garlic crushed
- 100 ml boiling water
- 1 bay leaf
- 1 tsp dried thyme
- 1 Knorr Chicken Stock Pot
- 1 tbsp Flora Buttery
- 340 gram tinned corned beef chopped
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
29.7g
Energy (kJ)
2159kJ
Energy (kcal)
517kcal
Carbohydrate incl. fibre (g)
56.8g
Carbohydrate excl. fibre (g)
49.1g
Sugar (g)
5.7g
Fibre (g)
7.7g
Fat (g)
19.2g
Saturated fat (g)
6.4g
Unsaturated fat (g)
10.7g
Monounsaturated fat (g)
7.6g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.0g
Cholesterol (mg)
73mg
Sodium (mg)
1241mg
Salt (g)
3.10g
Vitamin A (IU)
5118IU
Vitamin C (mg)
59.2mg
Calcium (mg)
70mg
Iron (mg)
4.57mg
Potassium (mg)
1517mg
Total
118.6g
8638kJ
2069kcal
227.1g
196.3g
22.8g
30.9g
76.9g
25.8g
42.9g
30.2g
4.2g
0.1g
294mg
4964mg
12.40g
20472IU
236.9mg
281mg
18.29mg
6069mg