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Corned Beef Hash

This melt-in-your-mouth, classic corned beef hash recipe with juicy bits of corned beef, chicken stock, carrots and soft potatoes will have your family waking up early for Sunday brunch. It’s comfort food, pure and simple .
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 tbsp olive oil
  • 4 large potatoes diced
  • 1 large onion diced
  • 2 carrots diced
  • 1 clove garlic crushed
  • 100 ml boiling water
  • 1 bay leaf
  • 1 tsp dried thyme
  • 1 Knorr Chicken Stock Pot
  • 1 tbsp Flora Buttery
  • 340 gram tinned corned beef chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

19.1g

Energy (kJ)

1974kJ

Energy (kcal)

473kcal

Carbohydrate incl. fibre (g)

56.9g

Carbohydrate excl. fibre (g)

49.2g

Sugar (g)

5.7g

Fibre (g)

7.7g

Fat (g)

19.2g

Saturated fat (g)

5.2g

Unsaturated fat (g)

9.6g

Monounsaturated fat (g)

8.6g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

46mg

Sodium (mg)

1513mg

Salt (g)

3.78g

Vitamin A (IU)

5118IU

Vitamin C (mg)

82.2mg

Calcium (mg)

66mg

Iron (mg)

4.24mg

Potassium (mg)

1654mg

Total

76.4g

7896kJ

1892kcal

227.6g

196.7g

22.8g

30.9g

76.8g

20.8g

38.2g

34.4g

3.9g

0.1g

185mg

6052mg

15.12g

20472IU

328.7mg

264mg

16.97mg

6616mg