Corned Beef Hash
This melt-in-your-mouth, classic corned beef hash recipe with juicy bits of corned beef, chicken stock, carrots and soft potatoes will have your family waking up early for Sunday brunch. It’s comfort food, pure and simple .
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serves
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WHAT YOU'LL NEED
- 1 tbsp olive oil
- 4 large potatoes diced
- 1 large onion diced
- 2 carrots diced
- 1 clove garlic crushed
- 100 ml boiling water
- 1 bay leaf
- 1 tsp dried thyme
- 1 Knorr Chicken Stock Pot
- 1 tbsp Flora Buttery
- 340 gram tinned corned beef chopped
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
19.1g
Energy (kJ)
1974kJ
Energy (kcal)
473kcal
Carbohydrate incl. fibre (g)
56.9g
Carbohydrate excl. fibre (g)
49.2g
Sugar (g)
5.7g
Fibre (g)
7.7g
Fat (g)
19.2g
Saturated fat (g)
5.2g
Unsaturated fat (g)
9.6g
Monounsaturated fat (g)
8.6g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.0g
Cholesterol (mg)
46mg
Sodium (mg)
1513mg
Salt (g)
3.78g
Vitamin A (IU)
5118IU
Vitamin C (mg)
82.2mg
Calcium (mg)
66mg
Iron (mg)
4.24mg
Potassium (mg)
1654mg
Total
76.4g
7896kJ
1892kcal
227.6g
196.7g
22.8g
30.9g
76.8g
20.8g
38.2g
34.4g
3.9g
0.1g
185mg
6052mg
15.12g
20472IU
328.7mg
264mg
16.97mg
6616mg