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Cod with Rosemary and Vine Tomatoes Vinaigrette

Perfectly cooked cod is made even better tasting with this rosemary and vine tomatoes vinaigrette. The cod itself is gently brushed with a paste made from crumbled Knorr Fish Stock Cube mixed with some olive oil and the vinaigrette is made super tasty with rosemary, lemon juice, capers and black olives.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 Knorr Fish Stock Cube
  • 100 ml olive oil
  • 1 small red onion, finely diced
  • 2 tablespoons lemon juice
  • 4 sprigs rosemary
  • 2 tbsp fresh chopped parsley
  • 400 g cherry vine tomatoes, quartered
  • 4 x 175 g cod fillets, alternatively use haddock or salmon
  • 50 g black olives, halved
  • 1 tablespoon capers

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

32.6g

Energy (kJ)

1727kJ

Energy (kcal)

413kcal

Carbohydrate incl. fibre (g)

7.1g

Carbohydrate excl. fibre (g)

5.0g

Sugar (g)

3.3g

Fibre (g)

2.1g

Fat (g)

28.4g

Saturated fat (g)

4.3g

Unsaturated fat (g)

22.9g

Monounsaturated fat (g)

19.4g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

0.0g

Cholesterol (mg)

76mg

Sodium (mg)

701mg

Salt (g)

1.76g

Vitamin A (IU)

1000IU

Vitamin C (mg)

18.6mg

Calcium (mg)

59mg

Iron (mg)

1.68mg

Potassium (mg)

983mg

Total

130.4g

6910kJ

1653kcal

28.3g

19.9g

13.3g

8.3g

113.7g

17.3g

91.4g

77.7g

13.0g

0.0g

304mg

2806mg

7.04g

3999IU

74.5mg

235mg

6.73mg

3934mg