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Cod with Rosemary and Vine Tomatoes Vinaigrette

Try creating our delicious yet simple recipe for Cod with Rosemary Vine Tomatoes Vinaigrette | Knorr
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  • Prep

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  • serves

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  • 1 Knorr Fish Stock Cube
  • 100 ml olive oil
  • 1 small red onion, finely diced
  • 2 tablespoons lemon juice
  • 4 sprigs rosemary
  • 2 tbsp fresh chopped parsley
  • 400 g cherry vine tomatoes, quartered
  • 4 x 175 g cod fillets, alternatively use haddock or salmon
  • 50 g black olives, halved
  • 1 tablespoon capers

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

32.6g

Energy (kJ)

1727kJ

Energy (kcal)

413kcal

Carbohydrate incl. fibre (g)

7.1g

Carbohydrate excl. fibre (g)

5.0g

Sugar (g)

3.3g

Fibre (g)

2.1g

Fat (g)

28.4g

Saturated fat (g)

4.3g

Unsaturated fat (g)

22.9g

Total

130.4g

6910kJ

1653kcal

28.3g

19.9g

13.3g

8.3g

113.7g

17.3g

91.4g