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Cod in Parsley Sauce

Cod in parsley sauce is a great British classic, when cooked well is one of the most delicious dishes. The perfectly cooked fresh cod is smothered with creamy white sauce that’s beautifully flavoured with Knorr Fish stock and freshly chopped parsley.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 25 g Flora Buttery
  • 25 g flour
  • 500 ml semi-skimmed milk
  • 1 Knorr Fish Stock Pot
  • 50 ml Elmlea Double (optional)
  • 4 cod fillets
  • 4 1/2 tbsps chopped parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

36.3g

Energy (kJ)

1334kJ

Energy (kcal)

320kcal

Carbohydrate incl. fibre (g)

13.0g

Carbohydrate excl. fibre (g)

12.6g

Sugar (g)

7.3g

Fibre (g)

0.4g

Fat (g)

12.7g

Saturated fat (g)

6.0g

Unsaturated fat (g)

6.2g

Monounsaturated fat (g)

0.9g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.2g

Cholesterol (mg)

86mg

Sodium (mg)

660mg

Salt (g)

1.65g

Vitamin A (IU)

347IU

Vitamin C (mg)

2.6mg

Calcium (mg)

179mg

Iron (mg)

0.79mg

Potassium (mg)

935mg

Total

145.3g

5334kJ

1279kcal

52.0g

50.6g

29.2g

1.4g

50.9g

23.9g

24.9g

3.5g

2.1g

0.8g

343mg

2641mg

6.60g

1388IU

10.5mg

717mg

3.15mg

3740mg