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Cod in Parsley Sauce

Try creating our delicious yet simple recipe for Cod in Parsley Sauce | Great British Classic | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 25 g Flora Buttery
  • 25 g flour
  • 500 ml semi-skimmed milk
  • 1 Knorr Fish Stock Pot
  • 50 ml Elmlea Double (optional)
  • 4 cod fillets
  • 4 1/2 tbsps chopped parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

36.3g

Energy (kJ)

1334kJ

Energy (kcal)

320kcal

Carbohydrate incl. fibre (g)

13.0g

Carbohydrate excl. fibre (g)

12.6g

Sugar (g)

7.3g

Fibre (g)

0.4g

Fat (g)

12.7g

Saturated fat (g)

6.0g

Unsaturated fat (g)

6.2g

Total

145.3g

5334kJ

1279kcal

52.0g

50.6g

29.2g

1.4g

50.9g

23.9g

24.9g