Classic Fish Pie
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
20.0g
Energy (kJ)
1753kJ
Energy (kcal)
419kcal
Carbohydrate incl. fibre (g)
37.7g
Carbohydrate excl. fibre (g)
34.5g
Sugar (g)
4.4g
Fibre (g)
3.2g
Fat (g)
20.6g
Saturated fat (g)
6.8g
Unsaturated fat (g)
12.7g
Monounsaturated fat (g)
5.3g
Polyunsaturated fat (g)
3.2g
Trans fat (g)
1.3g
Cholesterol (mg)
199mg
Sodium (mg)
1362mg
Salt (g)
3.41g
Vitamin A (IU)
895IU
Vitamin C (mg)
20.8mg
Calcium (mg)
91mg
Iron (mg)
1.77mg
Potassium (mg)
788mg
Total
80.0g
7010kJ
1677kcal
150.7g
138.1g
17.8g
12.6g
82.5g
27.1g
50.6g
21.1g
12.7g
5.1g
794mg
5446mg
13.62g
3578IU
83.2mg
364mg
7.07mg
3151mg
- 20 g Flora Buttery
- 20 g flour
- 1 Knorr Fish Stock Cube
- 400 ml boiling water
- 100 ml Elmlea Single
- 150 g baby leeks, blanched, blotted & patted dry
- 1 tbsp chopped chives
- 700 g mashed potato
- 3 hard-boiled eggs, peeled and quartered
- 300 g fish cut into large cubes