WHAT YOU'LL NEED
- 20 g Flora Buttery
- 20 g flour
- 28 grams Knorr Fish Stock Pot dissolved in
- 400 ml boiling water
- 100 ml Elmlea Single
- 150 g baby leeks, blanched, blotted & patted dry
- 1 tbsp chopped chives
- 700 g mashed potato
- 3 hard-boiled eggs, peeled and quartered
- 300 g fish cut into large cubes
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
10.8g
Energy (kJ)
1537kJ
Energy (kcal)
368kcal
Carbohydrate incl. fibre (g)
38.9g
Carbohydrate excl. fibre (g)
35.6g
Sugar (g)
4.8g
Fibre (g)
3.3g
Fat (g)
18.7g
Saturated fat (g)
6.1g
Unsaturated fat (g)
11.9g
Monounsaturated fat (g)
4.9g
Polyunsaturated fat (g)
2.9g
Trans fat (g)
1.3g
Cholesterol (mg)
165mg
Sodium (mg)
1158mg
Salt (g)
2.89g
Vitamin A (IU)
870IU
Vitamin C (mg)
20.8mg
Calcium (mg)
75mg
Iron (mg)
1.63mg
Potassium (mg)
702mg
Total
43.2g
6147kJ
1471kcal
155.6g
142.6g
19.2g
13.1g
75.0g
24.6g
47.4g
19.5g
11.6g
5.1g
659mg
4633mg
11.58g
3479IU
83.2mg
301mg
6.53mg
2808mg