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Clam Chowder

Try creating our delicious yet simple recipe for Clam Chowder | Fresh and Light | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 20 - 24 fresh clams
  • 100 ml water
  • 1 Knorr Fish Stock Pot
  • 1 tbsp Flora Buttery
  • 30 g pancetta, finely chopped
  • 1/2 onion, finely chopped
  • 1 carrot, finely chopped
  • 1 celery stick, finely chopped
  • 2 medium potatoes, peeled and diced
  • 300 ml semi-skimmed milk
  • 2 cloves garlic, finely diced
  • 100 g cod fillet, skinned and cut into small cubes
  • 1 tbsp olive oil
  • 30 g breadcrumbs
  • zest of 1 lemon
  • 1/4 tsp ground black pepper
  • 2 tbsp chopped parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

24.5g

Energy (kJ)

1370kJ

Energy (kcal)

328kcal

Carbohydrate incl. fibre (g)

32.4g

Carbohydrate excl. fibre (g)

28.9g

Sugar (g)

7.1g

Fibre (g)

3.5g

Fat (g)

11.2g

Saturated fat (g)

3.2g

Unsaturated fat (g)

6.0g

Total

97.8g

5480kJ

1312kcal

129.7g

115.7g

28.5g

14.0g

44.8g

12.8g

23.9g