Clam Chowder
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
24.4g
Energy (kJ)
1366kJ
Energy (kcal)
327kcal
Carbohydrate incl. fibre (g)
31.2g
Carbohydrate excl. fibre (g)
27.8g
Sugar (g)
6.8g
Fibre (g)
3.4g
Fat (g)
11.6g
Saturated fat (g)
3.5g
Unsaturated fat (g)
6.1g
Monounsaturated fat (g)
3.1g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.1g
Cholesterol (mg)
46mg
Sodium (mg)
1223mg
Salt (g)
3.06g
Vitamin A (IU)
3091IU
Vitamin C (mg)
25.8mg
Calcium (mg)
171mg
Iron (mg)
2.78mg
Potassium (mg)
720mg
Total
97.4g
5462kJ
1308kcal
124.8g
111.3g
27.1g
13.5g
46.5g
14.1g
24.3g
12.5g
3.4g
0.4g
185mg
4892mg
12.24g
12365IU
103.3mg
684mg
11.11mg
2880mg
- 20 - 24 fresh clams
- 100 ml water
- 1 Knorr Fish Stock Cube
- 1 tbsp Flora Buttery
- 30 g pancetta, finely chopped
- 1/2 onion, finely chopped
- 1 carrot, finely chopped
- 1 celery stick, finely chopped
- 2 medium potatoes, peeled and diced
- 300 ml semi-skimmed milk
- 2 cloves garlic, finely diced
- 100 g cod fillet, skinned and cut into small cubes
- 1 tbsp olive oil
- 30 g breadcrumbs
- zest of 1 lemon
- 1/4 tsp ground black pepper
- 2 tbsp chopped parsley