WHAT YOU'LL NEED
- Knorr chilli con carne seasoning mix
- 500 grams lean beef mince
- 1 onion finely sliced
- 2 clove garlic minced
- 400 gram tin kidney beans rinsed and drained
- 1 tin tomato puree
- 2 squares dark chocolate bar
- dash olive oil
- 240 grams rice to serve
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
36.9g
Energy (kJ)
2502kJ
Energy (kcal)
598kcal
Carbohydrate incl. fibre (g)
74.0g
Carbohydrate excl. fibre (g)
65.8g
Sugar (g)
7.8g
Fibre (g)
8.2g
Fat (g)
16.4g
Saturated fat (g)
6.7g
Unsaturated fat (g)
7.5g
Monounsaturated fat (g)
6.7g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.8g
Cholesterol (mg)
82mg
Sodium (mg)
565mg
Salt (g)
1.41g
Vitamin A (IU)
182IU
Vitamin C (mg)
7.1mg
Calcium (mg)
84mg
Iron (mg)
7.74mg
Potassium (mg)
936mg
Total
147.5g
10009kJ
2394kcal
296.1g
263.3g
31.4g
32.8g
65.8g
26.6g
30.1g
26.8g
3.3g
3.2g
327mg
2261mg
5.65g
728IU
28.6mg
334mg
30.97mg
3745mg