WHAT YOU'LL NEED
- Knorr chilli con carne seasoning mix
- 500 grams lean beef mince
- 1 onion finely sliced
- 2 clove garlic minced
- 400 gram tin kidney beans rinsed and drained
- 1 tin tomato puree
- 2 squares dark chocolate bar
- dash olive oil
- 240 grams rice to serve
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
36.9g
Energy (kJ)
2504kJ
Energy (kcal)
599kcal
Carbohydrate incl. fibre (g)
74.1g
Carbohydrate excl. fibre (g)
65.9g
Sugar (g)
7.9g
Fibre (g)
8.2g
Fat (g)
16.5g
Saturated fat (g)
5.5g
Unsaturated fat (g)
7.2g
Monounsaturated fat (g)
6.4g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.8g
Cholesterol (mg)
82mg
Sodium (mg)
564mg
Salt (g)
1.41g
Vitamin A (IU)
179IU
Vitamin C (mg)
7.1mg
Calcium (mg)
82mg
Iron (mg)
7.38mg
Potassium (mg)
932mg
Total
147.7g
10015kJ
2395kcal
296.2g
263.6g
31.7g
32.6g
65.8g
22.1g
28.8g
25.7g
3.2g
3.1g
326mg
2257mg
5.64g
716IU
28.6mg
328mg
29.53mg
3730mg