Looking for something?

Chocolate Chilli Con Carne

Chocolate in your dinner? Now that is one way to liven up a family classic!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • Knorr chilli con carne seasoning mix
  • 500 grams lean beef mince
  • 1 onion finely sliced
  • 2 clove garlic minced
  • 400 gram tin kidney beans rinsed and drained
  • 1 tin tomato puree
  • 2 squares dark chocolate bar
  • dash olive oil
  • 240 grams rice to serve

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

36.9g

Energy (kJ)

2504kJ

Energy (kcal)

599kcal

Carbohydrate incl. fibre (g)

74.1g

Carbohydrate excl. fibre (g)

65.9g

Sugar (g)

7.9g

Fibre (g)

8.2g

Fat (g)

16.5g

Saturated fat (g)

5.5g

Unsaturated fat (g)

7.2g

Monounsaturated fat (g)

6.4g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.8g

Cholesterol (mg)

82mg

Sodium (mg)

564mg

Salt (g)

1.41g

Vitamin A (IU)

179IU

Vitamin C (mg)

7.1mg

Calcium (mg)

82mg

Iron (mg)

7.38mg

Potassium (mg)

932mg

Total

147.7g

10015kJ

2395kcal

296.2g

263.6g

31.7g

32.6g

65.8g

22.1g

28.8g

25.7g

3.2g

3.1g

326mg

2257mg

5.64g

716IU

28.6mg

328mg

29.53mg

3730mg