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Chocolate Chilli Con Carne

Chocolate in your dinner? Now that is one way to liven up a family classic!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • Knorr chilli con carne seasoning mix
  • 500 grams lean beef mince
  • 1 onion finely sliced
  • 2 clove garlic minced
  • 400 gram tin kidney beans rinsed and drained
  • 1 tin tomato puree
  • 2 squares dark chocolate bar
  • dash olive oil
  • 240 grams rice to serve

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

36.9g

Energy (kJ)

2502kJ

Energy (kcal)

598kcal

Carbohydrate incl. fibre (g)

74.0g

Carbohydrate excl. fibre (g)

65.8g

Sugar (g)

7.8g

Fibre (g)

8.2g

Fat (g)

16.4g

Saturated fat (g)

6.7g

Unsaturated fat (g)

7.5g

Monounsaturated fat (g)

6.7g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.8g

Cholesterol (mg)

82mg

Sodium (mg)

565mg

Salt (g)

1.41g

Vitamin A (IU)

182IU

Vitamin C (mg)

7.1mg

Calcium (mg)

84mg

Iron (mg)

7.74mg

Potassium (mg)

936mg

Total

147.5g

10009kJ

2394kcal

296.1g

263.3g

31.4g

32.8g

65.8g

26.6g

30.1g

26.8g

3.3g

3.2g

327mg

2261mg

5.65g

728IU

28.6mg

334mg

30.97mg

3745mg