WHAT YOU'LL NEED
- 4 cod fillets
- 10 grams Knorr Fish Stock Cube
- 1 tbsp olive oil
- 4 tbsp mirin seasoning
- 1 tbsp, reduced salt soy sauce
- A thumb sized piece of fresh root ginger, peeled and finely chopped
- 1 small red chilli, finely chopped
- zest and juice of 1 lime
- 4 spring onions
- 2 tbsp olive oil, plus extra for oiling foil
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
31.9g
Energy (kJ)
1220kJ
Energy (kcal)
292kcal
Carbohydrate incl. fibre (g)
11.6g
Carbohydrate excl. fibre (g)
10.5g
Sugar (g)
7.7g
Fibre (g)
1.0g
Fat (g)
12.1g
Saturated fat (g)
2.1g
Unsaturated fat (g)
9.3g
Monounsaturated fat (g)
7.6g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
0.0g
Cholesterol (mg)
75mg
Sodium (mg)
753mg
Salt (g)
1.88g
Vitamin A (IU)
304IU
Vitamin C (mg)
20.6mg
Calcium (mg)
46mg
Iron (mg)
1.20mg
Potassium (mg)
817mg
Total
127.5g
4881kJ
1167kcal
46.2g
42.1g
30.8g
4.1g
48.3g
8.3g
37.2g
30.4g
6.1g
0.0g
301mg
3012mg
7.52g
1217IU
82.4mg
182mg
4.79mg
3270mg