Chinese-style Cod Fillet
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
31.8g
Energy (kJ)
1214kJ
Energy (kcal)
290kcal
Carbohydrate incl. fibre (g)
11.2g
Carbohydrate excl. fibre (g)
10.3g
Sugar (g)
7.5g
Fibre (g)
1.0g
Fat (g)
12.1g
Saturated fat (g)
2.1g
Unsaturated fat (g)
9.3g
Monounsaturated fat (g)
7.6g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
0.0g
Cholesterol (mg)
75mg
Sodium (mg)
753mg
Salt (g)
1.88g
Vitamin A (IU)
269IU
Vitamin C (mg)
15.2mg
Calcium (mg)
45mg
Iron (mg)
1.16mg
Potassium (mg)
805mg
Total
127.2g
4856kJ
1161kcal
44.9g
41.0g
30.0g
3.8g
48.2g
8.3g
37.2g
30.4g
6.0g
0.0g
301mg
3011mg
7.51g
1074IU
60.9mg
180mg
4.63mg
3222mg
- 4 cod fillets
- 10 grams Knorr Fish Stock Cube
- 1 tbsp olive oil
- 4 tbsp mirin seasoning
- 1 tbsp, reduced salt soy sauce
- A thumb sized piece of fresh root ginger, peeled and finely chopped
- 1 small red chilli, finely chopped
- zest and juice of 1 lime
- 4 spring onions
- 2 tbsp olive oil, plus extra for oiling foil