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Chinese-style Cod Fillet

Try creating our delicious yet simple recipe for Chinese-Style Cod Fillet | Simple and Fresh | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 4 cod fillets
  • 10 grams Knorr Fish Stock Cube
  • 1 tbsp olive oil
  • 4 tbsp mirin seasoning
  • 1 tbsp, reduced salt soy sauce
  • A thumb sized piece of fresh root ginger, peeled and finely chopped
  • 1 small red chilli, finely chopped
  • zest and juice of 1 lime
  • 4 spring onions
  • 2 tbsp olive oil, plus extra for oiling foil

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

31.9g

Energy (kJ)

1220kJ

Energy (kcal)

292kcal

Carbohydrate incl. fibre (g)

11.6g

Carbohydrate excl. fibre (g)

10.5g

Sugar (g)

7.7g

Fibre (g)

1.0g

Fat (g)

12.1g

Saturated fat (g)

2.1g

Unsaturated fat (g)

9.3g

Total

127.5g

4881kJ

1167kcal

46.2g

42.1g

30.8g

4.1g

48.3g

8.3g

37.2g