Chilli Prawns with Mango Salad
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
18.0g
Energy (kJ)
1050kJ
Energy (kcal)
251kcal
Carbohydrate incl. fibre (g)
12.2g
Carbohydrate excl. fibre (g)
10.2g
Sugar (g)
6.8g
Fibre (g)
2.0g
Fat (g)
15.1g
Saturated fat (g)
2.1g
Unsaturated fat (g)
11.6g
Monounsaturated fat (g)
8.4g
Polyunsaturated fat (g)
3.3g
Trans fat (g)
0.0g
Cholesterol (mg)
157mg
Sodium (mg)
716mg
Salt (g)
1.79g
Vitamin A (IU)
1971IU
Vitamin C (mg)
26.1mg
Calcium (mg)
99mg
Iron (mg)
0.92mg
Potassium (mg)
307mg
Total
72.2g
4200kJ
1004kcal
48.9g
40.9g
27.2g
8.0g
60.5g
8.5g
46.6g
33.5g
13.1g
0.1g
630mg
2863mg
7.15g
7884IU
104.2mg
395mg
3.68mg
1227mg
- 1 tbsp vegetable oil
- 500 g raw peeled tiger prawns
- 1 ripe mango, peeled and sliced
- 4 -5 spring onions sliced
- 100 g pack mixed salad leaves and herbs
- Dressing:
- 3 tbsp olive oil
- zest and juice of 2 limes
- 1 clove garlic, finely chopped
- 1 tsp palm sugar or caster sugar
- 15 ml Knorr Vegetable Concentrated Stock