Chilli Prawns with Mango Salad
Combining the sweetness of mango with the heat of chilli, this restaurant-worthy dish adds a delicious kick to tiger prawns.
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WHAT YOU'LL NEED
- 1 tbsp vegetable oil
- 500 g raw peeled tiger prawns
- 1 ripe mango, peeled and sliced
- 4 -5 spring onions sliced
- 100 g pack mixed salad leaves and herbs
- Dressing:
- 3 tbsp olive oil
- zest and juice of 2 limes
- 1 clove garlic, finely chopped
- 1 tsp palm sugar or caster sugar
- 15 ml Knorr Vegetable Concentrated Stock
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
18.0g
Energy (kJ)
1050kJ
Energy (kcal)
251kcal
Carbohydrate incl. fibre (g)
12.2g
Carbohydrate excl. fibre (g)
10.2g
Sugar (g)
6.8g
Fibre (g)
2.0g
Fat (g)
15.1g
Saturated fat (g)
2.1g
Unsaturated fat (g)
11.6g
Total
72.2g
4200kJ
1004kcal
48.9g
40.9g
27.2g
8.0g
60.5g
8.5g
46.6g