Skip to content

Looking for something?

Chilli Prawns with Mango Salad

Combining the sweetness of mango with the heat of chilli, this restaurant-worthy dish adds a delicious kick to tiger prawns.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 tbsp vegetable oil
  • 500 g raw peeled tiger prawns
  • 1 ripe mango, peeled and sliced
  • 4 -5 spring onions sliced
  • 100 g pack mixed salad leaves and herbs
  • Dressing:
  • 3 tbsp olive oil
  • zest and juice of 2 limes
  • 1 clove garlic, finely chopped
  • 1 tsp palm sugar or caster sugar
  • 15 ml Knorr Vegetable Concentrated Stock

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

18.0g

Energy (kJ)

1050kJ

Energy (kcal)

251kcal

Carbohydrate incl. fibre (g)

12.2g

Carbohydrate excl. fibre (g)

10.2g

Sugar (g)

6.8g

Fibre (g)

2.0g

Fat (g)

15.1g

Saturated fat (g)

2.1g

Unsaturated fat (g)

11.6g

Total

72.2g

4200kJ

1004kcal

48.9g

40.9g

27.2g

8.0g

60.5g

8.5g

46.6g