WHAT YOU'LL NEED
- 500 g lean beef mince
- 1 medium onion, chopped
- 1 clove garlic, chopped
- 1 hot chilli, finely chopped
- 28 grams Knorr Rich Beef Stock Pot dissolved in
- 300 ml boiling water
- 1 tsp ground coriander
- 2 tsp ground cumin
- 1 glass red wine (optional)
- 2- 3 tbsp tomato paste
- 400 g can chopped tomatoes
- 400 g can red kidney beans, drained
- 15 grams coarsely chopped fresh coriander leaves
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
32.4g
Energy (kJ)
1649kJ
Energy (kcal)
394kcal
Carbohydrate incl. fibre (g)
27.8g
Carbohydrate excl. fibre (g)
20.1g
Sugar (g)
7.6g
Fibre (g)
7.7g
Fat (g)
13.7g
Saturated fat (g)
5.3g
Unsaturated fat (g)
6.6g
Monounsaturated fat (g)
5.7g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.8g
Cholesterol (mg)
81mg
Sodium (mg)
903mg
Salt (g)
2.26g
Vitamin A (IU)
556IU
Vitamin C (mg)
19.0mg
Calcium (mg)
107mg
Iron (mg)
6.48mg
Potassium (mg)
1117mg
Total
129.7g
6596kJ
1575kcal
111.3g
80.4g
30.5g
30.9g
54.7g
21.3g
26.6g
22.9g
3.1g
3.2g
326mg
3611mg
9.03g
2223IU
76.1mg
429mg
25.90mg
4467mg