WHAT YOU'LL NEED
- 1 tbsp vegetable oil
- 1 onion, sliced
- 1 red pepper, sliced
- 150 g button mushrooms, sliced
- 15 g fresh ginger, grated
- 1 tsp ground turmeric
- 1 tsp cumin
- 300 g diced potatoes, blanched until partially soft
- 220 g can chickpeas, drained
- 3 medium tomatoes, chopped
- 500 ml water
- 28 grams Knorr Vegetable Stock Pot
- 1 tbsp chopped parsley
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
6.9g
Energy (kJ)
761kJ
Energy (kcal)
182kcal
Carbohydrate incl. fibre (g)
28.1g
Carbohydrate excl. fibre (g)
21.8g
Sugar (g)
5.9g
Fibre (g)
6.4g
Fat (g)
5.8g
Saturated fat (g)
1.1g
Unsaturated fat (g)
4.0g
Monounsaturated fat (g)
1.1g
Polyunsaturated fat (g)
2.7g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
602mg
Salt (g)
1.50g
Vitamin A (IU)
1520IU
Vitamin C (mg)
57.4mg
Calcium (mg)
54mg
Iron (mg)
2.39mg
Potassium (mg)
846mg
Total
27.6g
3043kJ
728kcal
112.5g
87.1g
23.7g
25.4g
23.0g
4.4g
16.2g
4.6g
10.6g
0.1g
0mg
2407mg
6.01g
6079IU
229.7mg
216mg
9.57mg
3385mg