WHAT YOU'LL NEED
- 240 g basmati rice
- 1 Knorr Chicken Stock Cube
- 1 tablespoon vegetable oil
- 500 g chicken breast fillet sliced
- 1 red pepper sliced
- 100 g smooth peanut butter
- 400 g coconut milk
- 1/2 teaspoon chilli flakes
- 1 tablespoon rice vinegar
- 1 tablespoon dark soy sauce
- 3 spring onions sliced
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
38.6g
Energy (kJ)
3548kJ
Energy (kcal)
848kcal
Carbohydrate incl. fibre (g)
59.2g
Carbohydrate excl. fibre (g)
56.0g
Sugar (g)
4.1g
Fibre (g)
3.2g
Fat (g)
52.2g
Saturated fat (g)
26.5g
Unsaturated fat (g)
22.5g
Monounsaturated fat (g)
13.5g
Polyunsaturated fat (g)
8.8g
Trans fat (g)
0.0g
Cholesterol (mg)
84mg
Sodium (mg)
942mg
Salt (g)
2.35g
Vitamin A (IU)
1093IU
Vitamin C (mg)
34.4mg
Calcium (mg)
70mg
Iron (mg)
7.63mg
Potassium (mg)
793mg
Total
154.6g
14191kJ
3392kcal
236.7g
224.1g
16.5g
12.6g
208.8g
105.9g
89.9g
54.0g
35.2g
0.1g
335mg
3769mg
9.42g
4373IU
137.8mg
279mg
30.53mg
3174mg