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Chicken Tikka Masala

Well balanced with bold authentic flavours, this chicken tikka masala recipe has the perfect kick. The chicken is marinated in a blend of spices before being cooked with onions, chilli, garlic, coriander, yoghurt and Knorr Chicken Stock Pot.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 600 g skinless chicken breast, diced
  • 3 tbsp lemon juice
  • 1 tbsp grated fresh root ginger
  • 2 garlic cloves, crushed
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp chilli powder
  • 50 ml double cream
  • ½ tsp garam masala
  • Masala:
  • 50 g Flora Buttery
  • 1 onion, finely diced
  • 1 cm grated fresh root ginger
  • 5 garlic cloves, finely chopped
  • 1 tbsp ground coriander
  • 1 tsp turmeric
  • 1 tsp chilli powder
  • 1 tsp paprika
  • 100 ml yoghurt
  • 1 large salad tomato, diced
  • 350 ml boiling water
  • 1 Knorr Chicken Stock Pot
  • 1- 2 tsp garam masala
  • 1/2 bunch freshly chopped coriander leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

37.1g

Energy (kJ)

1583kJ

Energy (kcal)

380kcal

Carbohydrate incl. fibre (g)

14.0g

Carbohydrate excl. fibre (g)

10.7g

Sugar (g)

4.6g

Fibre (g)

3.3g

Fat (g)

19.5g

Saturated fat (g)

6.5g

Unsaturated fat (g)

9.6g

Monounsaturated fat (g)

2.0g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.1g

Cholesterol (mg)

130mg

Sodium (mg)

607mg

Salt (g)

1.52g

Vitamin A (IU)

1715IU

Vitamin C (mg)

13.7mg

Calcium (mg)

89mg

Iron (mg)

2.44mg

Potassium (mg)

467mg

Total

148.4g

6332kJ

1519kcal

55.8g

42.8g

18.6g

13.0g

78.2g

25.9g

38.2g

7.8g

2.1g

0.3g

521mg

2428mg

6.08g

6862IU

54.8mg

357mg

9.76mg

1868mg