Chicken Tikka Masala
Well balanced with bold authentic flavours, this chicken tikka masala recipe has the perfect kick. The chicken is marinated in a blend of spices before being cooked with onions, chilli, garlic, coriander, yoghurt and Knorr Chicken Stock Pot.
-
Cook
mins -
Difficulty
-
Prep
mins -
serves
people
WHAT YOU'LL NEED
- 600 g skinless chicken breast, diced
- 3 tbsp lemon juice
- 1 tbsp grated fresh root ginger
- 2 garlic cloves, crushed
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp chilli powder
- 50 ml double cream
- ½ tsp garam masala
- Masala:
- 50 g Flora Buttery
- 1 onion, finely diced
- 1 cm grated fresh root ginger
- 5 garlic cloves, finely chopped
- 1 tbsp ground coriander
- 1 tsp turmeric
- 1 tsp chilli powder
- 1 tsp paprika
- 100 ml yoghurt
- 1 large salad tomato, diced
- 350 ml boiling water
- 1 Knorr Chicken Stock Pot
- 1- 2 tsp garam masala
- 1/2 bunch freshly chopped coriander leaves
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
37.0g
Energy (kJ)
1581kJ
Energy (kcal)
379kcal
Carbohydrate incl. fibre (g)
13.9g
Carbohydrate excl. fibre (g)
10.7g
Sugar (g)
4.6g
Fibre (g)
3.2g
Fat (g)
19.5g
Saturated fat (g)
6.5g
Unsaturated fat (g)
2.5g
Monounsaturated fat (g)
1.9g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.1g
Cholesterol (mg)
130mg
Sodium (mg)
606mg
Salt (g)
1.52g
Vitamin A (IU)
1579IU
Vitamin C (mg)
13.1mg
Calcium (mg)
88mg
Iron (mg)
2.40mg
Potassium (mg)
456mg
Total
148.2g
6324kJ
1517kcal
55.5g
42.8g
18.5g
12.8g
78.1g
25.9g
9.9g
7.8g
2.1g
0.3g
521mg
2424mg
6.07g
6317IU
52.6mg
352mg
9.61mg
1826mg