WHAT YOU'LL NEED
- 1 tbsp oil
- 2 carrots, peeled and diced
- 2 stalks of celery, diced
- 2 medium onions, diced
- 2 cloves of garlic, minced
- 20 g plain flour
- 200 ml white wine or water
- 400 g can chopped tomatoes
- 1 Knorr Chicken Stock Pot
- 100 g button mushrooms, sliced
- 5 grams thyme
- 600 grams chicken breast fillet
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
22.6g
Energy (kJ)
1226kJ
Energy (kcal)
293kcal
Carbohydrate incl. fibre (g)
13.7g
Carbohydrate excl. fibre (g)
11.3g
Sugar (g)
5.2g
Fibre (g)
2.4g
Fat (g)
13.8g
Saturated fat (g)
3.5g
Unsaturated fat (g)
9.0g
Monounsaturated fat (g)
5.0g
Polyunsaturated fat (g)
3.9g
Trans fat (g)
0.0g
Cholesterol (mg)
67mg
Sodium (mg)
466mg
Salt (g)
1.16g
Vitamin A (IU)
3655IU
Vitamin C (mg)
11.7mg
Calcium (mg)
59mg
Iron (mg)
1.91mg
Potassium (mg)
615mg
Total
135.4g
7358kJ
1758kcal
81.9g
67.7g
31.4g
14.2g
82.8g
21.0g
54.3g
29.9g
23.6g
0.0g
403mg
2797mg
6.99g
21929IU
70.4mg
351mg
11.49mg
3690mg