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Chicken Stew

Chicken Stew is such a good staple to have in your kitchen repertoire. It’s quick to prepare and only takes an hour to cook – although you could leave it to slow cook on a low heat throughout the day, if you prefer. Serve it up with anything from roast potatoes and vegetables, to rice or couscous.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

    people
  • 1 tbsp oil
  • 2 carrots, peeled and diced
  • 2 stalks of celery, diced
  • 2 medium onions, diced
  • 2 cloves of garlic, minced
  • 20 g plain flour
  • 200 ml white wine or water
  • 400 g can chopped tomatoes
  • 1 Knorr Chicken Stock Pot
  • 100 g button mushrooms, sliced
  • 5 grams thyme
  • 600 grams chicken breast fillet

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

22.6g

Energy (kJ)

1226kJ

Energy (kcal)

293kcal

Carbohydrate incl. fibre (g)

13.7g

Carbohydrate excl. fibre (g)

11.3g

Sugar (g)

5.2g

Fibre (g)

2.4g

Fat (g)

13.8g

Saturated fat (g)

3.5g

Unsaturated fat (g)

9.0g

Monounsaturated fat (g)

5.0g

Polyunsaturated fat (g)

3.9g

Trans fat (g)

0.0g

Cholesterol (mg)

67mg

Sodium (mg)

466mg

Salt (g)

1.16g

Vitamin A (IU)

3655IU

Vitamin C (mg)

11.7mg

Calcium (mg)

59mg

Iron (mg)

1.91mg

Potassium (mg)

615mg

Total

135.4g

7358kJ

1758kcal

81.9g

67.7g

31.4g

14.2g

82.8g

21.0g

54.3g

29.9g

23.6g

0.0g

403mg

2797mg

6.99g

21929IU

70.4mg

351mg

11.49mg

3690mg

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