WHAT YOU'LL NEED
- 2 tablespoons olive oil
- 1 large onion, peeled and diced
- 500 grams mixed root vegetables, such as carrots, celeriac, potatoes, parsnips, chopped into 2cm cubes
- 2 fresh bay leaves
- 1 Knorr Chicken Stock Pot
- 100 gram pearl barley
- 250 gram self-raising flour
- 1 pinch of salt
- 125 grams cold butter
- 3 tablespoons fresh parsley, finely chop
- 300 grams leftover chicken breasts, shredded
- 100 grams leafy greens, such as kale, or chard
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
26.6g
Energy (kJ)
3193kJ
Energy (kcal)
764kcal
Carbohydrate incl. fibre (g)
82.0g
Carbohydrate excl. fibre (g)
71.6g
Sugar (g)
9.2g
Fibre (g)
10.3g
Fat (g)
36.4g
Saturated fat (g)
17.9g
Unsaturated fat (g)
15.0g
Monounsaturated fat (g)
12.3g
Polyunsaturated fat (g)
2.5g
Trans fat (g)
1.0g
Cholesterol (mg)
112mg
Sodium (mg)
1459mg
Salt (g)
3.64g
Vitamin A (IU)
2748IU
Vitamin C (mg)
26.1mg
Calcium (mg)
268mg
Iron (mg)
4.39mg
Potassium (mg)
597mg
Total
106.4g
12773kJ
3055kcal
327.8g
286.5g
36.7g
41.3g
145.5g
71.5g
59.9g
49.1g
10.0g
4.2g
447mg
5835mg
14.58g
10991IU
104.4mg
1072mg
17.56mg
2389mg