Chicken Stew & Dumplings
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
27.4g
Energy (kJ)
3409kJ
Energy (kcal)
815kcal
Carbohydrate incl. fibre (g)
82.0g
Carbohydrate excl. fibre (g)
71.6g
Sugar (g)
9.2g
Fibre (g)
10.3g
Fat (g)
41.3g
Saturated fat (g)
19.4g
Unsaturated fat (g)
18.3g
Monounsaturated fat (g)
14.5g
Polyunsaturated fat (g)
3.6g
Trans fat (g)
1.1g
Cholesterol (mg)
115mg
Sodium (mg)
1264mg
Salt (g)
3.16g
Vitamin A (IU)
2783IU
Vitamin C (mg)
26.1mg
Calcium (mg)
273mg
Iron (mg)
4.67mg
Potassium (mg)
551mg
Total
109.7g
13634kJ
3259kcal
327.8g
286.5g
36.7g
41.3g
165.0g
77.6g
73.2g
58.0g
14.4g
4.4g
462mg
5055mg
12.63g
11132IU
104.4mg
1093mg
18.70mg
2203mg
- 2 tablespoons olive oil
- 1 large onion, peeled and diced
- 500 grams mixed root vegetables, such as carrots, celeriac, potatoes, parsnips, chopped into 2cm cubes
- 2 fresh bay leaves
- 1 Knorr Chicken Stock Pot
- 100 gram pearl barley
- 250 gram self-raising flour
- 1 pinch of salt
- 125 grams cold butter
- 3 tablespoons fresh parsley, finely chop
- 300 grams leftover chicken breasts, shredded
- 100 grams leafy greens, such as kale, or chard