WHAT YOU'LL NEED
- 1 whole roasted chicken (approx 1.5kg)
- 25 grams Flora Buttery
- 250 grams button mushrooms sliced
- 1 onion chopped
- 1 clove garlic finely chopped
- 198 gram tinned sweetcorn drained
- 200 grams frozen green peas
- 2 rounded tablespoons plain flour
- 300 ml semi-skimmed milk
- 1 Knorr Chicken Stock Pot
- 150 ml double cream
- 175 grams puff pastry
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
54.0g
Energy (kJ)
3968kJ
Energy (kcal)
949kcal
Carbohydrate incl. fibre (g)
46.6g
Carbohydrate excl. fibre (g)
42.2g
Sugar (g)
8.3g
Fibre (g)
4.4g
Fat (g)
61.1g
Saturated fat (g)
21.5g
Unsaturated fat (g)
31.7g
Monounsaturated fat (g)
23.5g
Polyunsaturated fat (g)
8.2g
Trans fat (g)
0.1g
Cholesterol (mg)
191mg
Sodium (mg)
907mg
Salt (g)
2.26g
Vitamin A (IU)
910IU
Vitamin C (mg)
18.9mg
Calcium (mg)
177mg
Iron (mg)
5.19mg
Potassium (mg)
1041mg
Total
216.0g
15874kJ
3796kcal
186.5g
169.0g
33.1g
17.6g
244.2g
86.1g
126.9g
93.9g
32.9g
0.4g
763mg
3628mg
9.06g
3642IU
75.6mg
706mg
20.76mg
4165mg