WHAT YOU'LL NEED
- 1 whole roasted chicken (approx 1.5kg)
- 25 grams Flora Buttery
- 250 grams button mushrooms sliced
- 1 onion chopped
- 1 clove garlic finely chopped
- 198 gram tinned sweetcorn drained
- 200 grams frozen green peas
- 2 rounded tablespoons plain flour
- 300 ml semi-skimmed milk
- 1 Knorr Chicken Stock Pot
- 150 ml double cream
- 175 grams puff pastry
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
55.2g
Energy (kJ)
4041kJ
Energy (kcal)
966kcal
Carbohydrate incl. fibre (g)
49.8g
Carbohydrate excl. fibre (g)
44.8g
Sugar (g)
10.8g
Fibre (g)
5.1g
Fat (g)
61.1g
Saturated fat (g)
21.5g
Unsaturated fat (g)
35.4g
Monounsaturated fat (g)
23.5g
Polyunsaturated fat (g)
8.3g
Trans fat (g)
0.1g
Cholesterol (mg)
191mg
Sodium (mg)
959mg
Salt (g)
2.39g
Vitamin A (IU)
1869IU
Vitamin C (mg)
16.9mg
Calcium (mg)
163mg
Iron (mg)
4.95mg
Potassium (mg)
1022mg
Total
220.8g
16166kJ
3866kcal
199.4g
179.0g
43.1g
20.4g
244.4g
86.1g
141.5g
93.9g
33.0g
0.4g
763mg
3836mg
9.58g
7478IU
67.6mg
650mg
19.82mg
4087mg