WHAT YOU'LL NEED
- 300 grams fettuccine pasta
- 50 grams plain flour
- 1/4 freshly ground pepper
- 4 boneless skinless whole chicken breast butterflied
- 40 grams Flora Buttery
- 150 ml made with 1 Knorr Chicken Stock Cube
- zest and juice 1/2 lemon
- 50 ml dry white wine
- 1 tablespoon chopped fresh parsley
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
48.8g
Energy (kJ)
2903kJ
Energy (kcal)
696kcal
Carbohydrate incl. fibre (g)
78.3g
Carbohydrate excl. fibre (g)
75.3g
Sugar (g)
4.1g
Fibre (g)
3.1g
Fat (g)
18.5g
Saturated fat (g)
7.5g
Unsaturated fat (g)
8.8g
Monounsaturated fat (g)
0.1g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.1g
Cholesterol (mg)
96mg
Sodium (mg)
6236mg
Salt (g)
15.59g
Vitamin A (IU)
41IU
Vitamin C (mg)
3.6mg
Calcium (mg)
21mg
Iron (mg)
1.22mg
Potassium (mg)
203mg
Total
195.3g
11611kJ
2782kcal
313.4g
301.0g
16.5g
12.3g
73.9g
30.0g
35.1g
0.6g
1.9g
0.3g
385mg
24944mg
62.36g
165IU
14.3mg
83mg
4.86mg
810mg