WHAT YOU'LL NEED
- 200 grams spinach
- 300 grams pack pasta
- 2 tablespoons oil
- 1 Knorr Chicken Stock Cube
- 300 grams chicken breast fillet diced
- 250 grams pot ricotta
- 500 ml tomato passata
- 2 tablespoons chopped basil
- 300 ml cheese sauce
- 300 ml semi-skimmed milk
- 100 grams grated cheese such as Cheddar
- 25 grams Parmesan cheese grated
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
50.9g
Energy (kJ)
4005kJ
Energy (kcal)
957kcal
Carbohydrate incl. fibre (g)
78.6g
Carbohydrate excl. fibre (g)
72.8g
Sugar (g)
13.6g
Fibre (g)
5.8g
Fat (g)
48.2g
Saturated fat (g)
20.8g
Unsaturated fat (g)
23.6g
Monounsaturated fat (g)
13.7g
Polyunsaturated fat (g)
9.8g
Trans fat (g)
0.1g
Cholesterol (mg)
143mg
Sodium (mg)
1977mg
Salt (g)
4.94g
Vitamin A (IU)
5264IU
Vitamin C (mg)
13.2mg
Calcium (mg)
707mg
Iron (mg)
4.18mg
Potassium (mg)
1146mg
Total
203.7g
16021kJ
3829kcal
314.4g
291.1g
54.4g
23.4g
192.6g
83.0g
94.5g
54.7g
39.2g
0.3g
572mg
7906mg
19.77g
21057IU
52.9mg
2826mg
16.70mg
4583mg