WHAT YOU'LL NEED
- 200 grams spinach
- 300 grams pack pasta
- 2 tablespoons oil
- 1 Knorr Chicken Stock Cube
- 300 grams chicken breast fillet diced
- 250 grams pot ricotta
- 500 ml tomato passata
- 2 tablespoons chopped basil
- 300 ml cheese sauce
- 300 ml semi-skimmed milk
- 100 grams grated cheese such as Cheddar
- 25 grams Parmesan cheese grated
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
52.6g
Energy (kJ)
3798kJ
Energy (kcal)
908kcal
Carbohydrate incl. fibre (g)
78.6g
Carbohydrate excl. fibre (g)
72.8g
Sugar (g)
13.6g
Fibre (g)
5.8g
Fat (g)
41.8g
Saturated fat (g)
18.8g
Unsaturated fat (g)
18.3g
Monounsaturated fat (g)
10.3g
Polyunsaturated fat (g)
8.0g
Trans fat (g)
0.1g
Cholesterol (mg)
147mg
Sodium (mg)
1962mg
Salt (g)
4.91g
Vitamin A (IU)
5190IU
Vitamin C (mg)
13.2mg
Calcium (mg)
698mg
Iron (mg)
3.58mg
Potassium (mg)
993mg
Total
210.4g
15193kJ
3631kcal
314.4g
291.1g
54.4g
23.4g
167.3g
75.4g
73.3g
41.1g
32.2g
0.3g
590mg
7846mg
19.62g
20760IU
52.9mg
2793mg
14.33mg
3971mg