WHAT YOU'LL NEED
- 300 g skinless chicken breast fillet
- 1 tsp madras curry powder
- 1 tbsp vegetable oil
- 1 small onion, finely chopped
- 1 clove garlic, finely chopped
- 100 ml single cream
- 15 ml Knorr Vegetable Concentrated Stock
- fresh coriander leaves to garnish
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
22.7g
Energy (kJ)
960kJ
Energy (kcal)
230kcal
Carbohydrate incl. fibre (g)
3.4g
Carbohydrate excl. fibre (g)
2.8g
Sugar (g)
1.7g
Fibre (g)
0.6g
Fat (g)
13.6g
Saturated fat (g)
5.3g
Unsaturated fat (g)
4.9g
Monounsaturated fat (g)
1.8g
Polyunsaturated fat (g)
3.0g
Trans fat (g)
0.0g
Cholesterol (mg)
82mg
Sodium (mg)
127mg
Salt (g)
0.32g
Vitamin A (IU)
39IU
Vitamin C (mg)
3.1mg
Calcium (mg)
15mg
Iron (mg)
0.63mg
Potassium (mg)
415mg
Total
68.1g
2880kJ
691kcal
10.1g
8.3g
5.0g
1.8g
40.8g
16.0g
14.6g
5.5g
9.1g
0.1g
247mg
381mg
0.95g
117IU
9.3mg
44mg
1.89mg
1244mg