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Chicken Katsu Curry

This a serious crowd pleaser that the whole family will love, a great one to get the kids involved in the cooking process!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • For the curry sauce:
  • 2 tablespoons vegetable oil
  • 2 onions, sliced
  • 2 carrot, sliced
  • 4 cloves garlic, chopped
  • 2 tablespoons plain flour
  • 2 tablespoons curry powder
  • 2 Knorr chicken stock pots
  • 2 teaspoons honey
  • 4 teaspoons soy sauce
  • 1 bay leaf
  • 1 teaspoon garam masala
  • For the breaded chicken:
  • 4 chicken breast fillets, pounded or butterflied
  • 100 grams plain flour
  • 2 large eggs, beaten
  • 120 grams fine breadcrumbs or Panko breadcrumbs
  • 200 ml vegetable oil for frying
  • salt
  • pepper
  • To serve:
  • basmati rice
  • spring onion
  • fresh chives

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

44.0g

Energy (kJ)

2848kJ

Energy (kcal)

681kcal

Carbohydrate incl. fibre (g)

58.7g

Carbohydrate excl. fibre (g)

53.4g

Sugar (g)

9.0g

Fibre (g)

5.3g

Fat (g)

29.4g

Saturated fat (g)

7.4g

Unsaturated fat (g)

19.2g

Monounsaturated fat (g)

10.2g

Polyunsaturated fat (g)

9.0g

Trans fat (g)

0.0g

Cholesterol (mg)

227mg

Sodium (mg)

743mg

Salt (g)

1.86g

Vitamin A (IU)

5507IU

Vitamin C (mg)

7.7mg

Calcium (mg)

143mg

Iron (mg)

5.26mg

Potassium (mg)

742mg

Total

176.0g

11393kJ

2723kcal

234.7g

213.6g

35.9g

21.1g

117.5g

29.8g

76.8g

40.7g

36.0g

0.2g

910mg

2970mg

7.44g

22026IU

30.7mg

574mg

21.05mg

2970mg