WHAT YOU'LL NEED
- For the curry sauce:
- 2 tablespoons vegetable oil
- 2 onions, sliced
- 2 carrot, sliced
- 4 cloves garlic, chopped
- 2 tablespoons plain flour
- 2 tablespoons curry powder
- 2 Knorr chicken stock pots
- 2 teaspoons honey
- 4 teaspoons soy sauce
- 1 bay leaf
- 1 teaspoon garam masala
- For the breaded chicken:
- 4 chicken breast fillets, pounded or butterflied
- 100 grams plain flour
- 2 large eggs, beaten
- 120 grams fine breadcrumbs or Panko breadcrumbs
- 200 ml vegetable oil for frying
- salt and pepper to season
- To serve:
- basmati rice
- spring onion
- fresh chives
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
47.3g
Energy (kJ)
2433kJ
Energy (kcal)
582kcal
Carbohydrate incl. fibre (g)
58.6g
Carbohydrate excl. fibre (g)
53.4g
Sugar (g)
9.0g
Fibre (g)
5.2g
Fat (g)
16.7g
Saturated fat (g)
3.6g
Unsaturated fat (g)
8.9g
Monounsaturated fat (g)
3.4g
Polyunsaturated fat (g)
5.5g
Trans fat (g)
0.0g
Cholesterol (mg)
236mg
Sodium (mg)
713mg
Salt (g)
1.78g
Vitamin A (IU)
5358IU
Vitamin C (mg)
7.7mg
Calcium (mg)
127mg
Iron (mg)
4.07mg
Potassium (mg)
435mg
Total
189.3g
9733kJ
2326kcal
234.4g
213.4g
35.9g
21.0g
66.8g
14.4g
35.6g
13.6g
22.0g
0.2g
946mg
2850mg
7.14g
21430IU
30.7mg
506mg
16.27mg
1741mg