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Chicken Katsu Curry

This a serious crowd pleaser that the whole family will love, a great one to get the kids involved in the cooking process!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • For the curry sauce:
  • 2 tablespoons vegetable oil
  • 2 onions, sliced
  • 2 carrot, sliced
  • 4 cloves garlic, chopped
  • 2 tablespoons plain flour
  • 2 tablespoons curry powder
  • 2 Knorr chicken stock pots
  • 2 teaspoons honey
  • 4 teaspoons soy sauce
  • 1 bay leaf
  • 1 teaspoon garam masala
  • For the breaded chicken:
  • 4 chicken breast fillets, pounded or butterflied
  • 100 grams plain flour
  • 2 large eggs, beaten
  • 120 grams fine breadcrumbs or Panko breadcrumbs
  • 200 ml vegetable oil for frying
  • salt and pepper to season
  • To serve:
  • basmati rice
  • spring onion
  • fresh chives

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

47.3g

Energy (kJ)

2433kJ

Energy (kcal)

582kcal

Carbohydrate incl. fibre (g)

58.6g

Carbohydrate excl. fibre (g)

53.4g

Sugar (g)

9.0g

Fibre (g)

5.2g

Fat (g)

16.7g

Saturated fat (g)

3.6g

Unsaturated fat (g)

8.9g

Monounsaturated fat (g)

3.4g

Polyunsaturated fat (g)

5.5g

Trans fat (g)

0.0g

Cholesterol (mg)

236mg

Sodium (mg)

713mg

Salt (g)

1.78g

Vitamin A (IU)

5358IU

Vitamin C (mg)

7.7mg

Calcium (mg)

127mg

Iron (mg)

4.07mg

Potassium (mg)

435mg

Total

189.3g

9733kJ

2326kcal

234.4g

213.4g

35.9g

21.0g

66.8g

14.4g

35.6g

13.6g

22.0g

0.2g

946mg

2850mg

7.14g

21430IU

30.7mg

506mg

16.27mg

1741mg