WHAT YOU'LL NEED
- For the curry sauce:
- 2 tablespoons vegetable oil
- 2 onions, sliced
- 2 carrot, sliced
- 4 cloves garlic, chopped
- 2 tablespoons plain flour
- 2 tablespoons curry powder
- 2 Knorr chicken stock pots
- 2 teaspoons honey
- 4 teaspoons soy sauce
- 1 bay leaf
- 1 teaspoon garam masala
- For the breaded chicken:
- 4 chicken breast fillets, pounded or butterflied
- 100 grams plain flour
- 2 large eggs, beaten
- 120 grams fine breadcrumbs or Panko breadcrumbs
- 200 ml vegetable oil for frying
- salt
- pepper
- To serve:
- basmati rice
- spring onion
- fresh chives
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
47.3g
Energy (kJ)
2434kJ
Energy (kcal)
582kcal
Carbohydrate incl. fibre (g)
58.7g
Carbohydrate excl. fibre (g)
53.4g
Sugar (g)
9.0g
Fibre (g)
5.3g
Fat (g)
16.7g
Saturated fat (g)
3.6g
Unsaturated fat (g)
8.9g
Monounsaturated fat (g)
3.4g
Polyunsaturated fat (g)
5.5g
Trans fat (g)
0.0g
Cholesterol (mg)
236mg
Sodium (mg)
713mg
Salt (g)
1.78g
Vitamin A (IU)
5358IU
Vitamin C (mg)
7.7mg
Calcium (mg)
127mg
Iron (mg)
4.08mg
Potassium (mg)
436mg
Total
189.4g
9737kJ
2327kcal
234.7g
213.6g
35.9g
21.1g
66.8g
14.4g
35.6g
13.6g
22.0g
0.2g
946mg
2850mg
7.14g
21432IU
30.7mg
508mg
16.31mg
1746mg