chicken fried steak

Chicken Fried Steak

Try creating our delicious yet simple recipe for Chicken Fried Steak | Knorr

Cook

mins
Difficulty
Prep

mins
serves

people

4 skinless chicken breast fillets
1 tbsp olive oil
10 grams Knorr Chicken Stock Cube
100 ml semi-skimmed milk
2 eggs lightly beaten
50 grams plain flour
ground black pepper (a few grinds)
0.5 cayenne pepper
0.5 tsp paprika
3 tbsp vegetable oil

NUTRITIONAL INFORMATION

Amount per serving

Protein (g)

37.8g

Energy (kJ)

1673kJ

Energy (kcal)

400kcal

Carbohydrate incl. fibre (g)

11.9g

Carbohydrate excl. fibre (g)

11.4g

Sugar (g)

1.6g

Fibre (g)

0.5g

Fat (g)

21.4g

Saturated fat (g)

4.5g

Unsaturated fat (g)

14.8g

Total

151.2g

6694kJ

1600kcal

47.6g

45.7g

6.2g

2.0g

85.7g

17.9g

59.3g