Chicken Fried Steak
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
37.8g
Energy (kJ)
1673kJ
Energy (kcal)
400kcal
Carbohydrate incl. fibre (g)
11.9g
Carbohydrate excl. fibre (g)
11.4g
Sugar (g)
1.6g
Fibre (g)
0.5g
Fat (g)
21.4g
Saturated fat (g)
4.5g
Unsaturated fat (g)
14.8g
Monounsaturated fat (g)
7.2g
Polyunsaturated fat (g)
7.5g
Trans fat (g)
0.1g
Cholesterol (mg)
206mg
Sodium (mg)
634mg
Salt (g)
1.59g
Vitamin A (IU)
412IU
Vitamin C (mg)
1.9mg
Calcium (mg)
57mg
Iron (mg)
1.31mg
Potassium (mg)
652mg
Total
151.2g
6694kJ
1600kcal
47.6g
45.7g
6.2g
2.0g
85.7g
17.9g
59.3g
28.6g
29.9g
0.4g
824mg
2538mg
6.34g
1648IU
7.6mg
227mg
5.25mg
2609mg
- 4 skinless chicken breast fillets
- 1 tbsp olive oil
- 10 grams Knorr Chicken Stock Cube
- 100 ml semi-skimmed milk
- 2 eggs lightly beaten
- 50 grams plain flour
- ground black pepper (a few grinds)
- 0.5 cayenne pepper
- 0.5 tsp paprika
- 3 tbsp vegetable oil