Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
26.8g
Energy (kJ)
2951kJ
Energy (kcal)
706kcal
Carbohydrate incl. fibre (g)
88.2g
Carbohydrate excl. fibre (g)
75.7g
Sugar (g)
5.5g
Fibre (g)
12.5g
Fat (g)
24.2g
Saturated fat (g)
11.8g
Unsaturated fat (g)
10.4g
Monounsaturated fat (g)
7.6g
Polyunsaturated fat (g)
2.6g
Trans fat (g)
0.3g
Cholesterol (mg)
104mg
Sodium (mg)
493mg
Salt (g)
1.23g
Vitamin A (IU)
630IU
Vitamin C (mg)
20.8mg
Calcium (mg)
106mg
Iron (mg)
6.43mg
Potassium (mg)
1094mg
Total
107.2g
11805kJ
2823kcal
352.6g
302.8g
21.9g
49.8g
97.0g
47.3g
41.5g
30.3g
10.4g
1.1g
416mg
1974mg
4.93g
2519IU
83.1mg
422mg
25.72mg
4377mg