Chicken Fricassee
A classic French chicken dish perfect mid-week meal, using the chicken legs cut into crispy pieces. Cooked in white wine, lemon zest and Knorr chicken stock pot.
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WHAT YOU'LL NEED
- 2 chicken thighs skin on
- 2 chicken drumstick skin on
- bowl of seasoned flour
- 2 tbsps butter (30 grams)
- 1 onion
- 2 clove garlic
- large handful of button mushrooms
- 175 ml white wine
- 1 Knorr Chicken Stock Pot
- 200 ml water
- 1 sprig thyme
- 300 grams potatoes peeled & chopped
- 150 grams broad beans defrosted
- 100 ml double cream
- 1 lemon zested
- 1 sprig tarragon chopped
- 240 grams rice to serve
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
26.8g
Energy (kJ)
2951kJ
Energy (kcal)
706kcal
Carbohydrate incl. fibre (g)
88.2g
Carbohydrate excl. fibre (g)
75.7g
Sugar (g)
5.5g
Fibre (g)
12.5g
Fat (g)
24.2g
Saturated fat (g)
11.8g
Unsaturated fat (g)
10.4g
Total
107.2g
11805kJ
2823kcal
352.6g
302.8g
21.9g
49.8g
97.0g
47.3g
41.5g