WHAT YOU'LL NEED
- 2 chicken thighs skin on
- 2 chicken drumstick skin on
- bowl of seasoned flour
- 2 tbsps butter (30 grams)
- 1 onion
- 2 clove garlic
- large handful of button mushrooms
- 175 ml white wine
- 1 Knorr Chicken Stock Pot
- 200 ml water
- 1 sprig thyme
- 300 grams potatoes peeled & chopped
- 150 grams broad beans defrosted
- 100 ml double cream
- 1 lemon zested
- 1 sprig tarragon chopped
- 240 grams rice to serve
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
26.8g
Energy (kJ)
2951kJ
Energy (kcal)
706kcal
Carbohydrate incl. fibre (g)
88.2g
Carbohydrate excl. fibre (g)
75.7g
Sugar (g)
5.5g
Fibre (g)
12.5g
Fat (g)
24.2g
Saturated fat (g)
11.8g
Unsaturated fat (g)
10.4g
Monounsaturated fat (g)
7.6g
Polyunsaturated fat (g)
2.6g
Trans fat (g)
0.3g
Cholesterol (mg)
104mg
Sodium (mg)
495mg
Salt (g)
1.24g
Vitamin A (IU)
630IU
Vitamin C (mg)
20.8mg
Calcium (mg)
107mg
Iron (mg)
6.43mg
Potassium (mg)
1094mg
Total
107.2g
11805kJ
2823kcal
352.6g
302.8g
21.9g
49.8g
97.0g
47.3g
41.5g
30.3g
10.4g
1.1g
416mg
1982mg
4.95g
2519IU
83.1mg
428mg
25.72mg
4377mg