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Chicken Fricassee

A classic French chicken dish perfect mid-week meal, using the chicken legs cut into crispy pieces. Cooked in white wine, lemon zest and Knorr chicken stock pot.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 chicken thighs skin on
  • 2 chicken drumstick skin on
  • bowl of seasoned flour
  • 2 tbsps butter (30 grams)
  • 1 onion
  • 2 clove garlic
  • large handful of button mushrooms
  • 175 ml white wine
  • 1 Knorr Chicken Stock Pot
  • 200 ml water
  • 1 sprig thyme
  • 300 grams potatoes peeled & chopped
  • 150 grams broad beans defrosted
  • 100 ml double cream
  • 1 lemon zested
  • 1 sprig tarragon chopped
  • 240 grams rice to serve

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

26.8g

Energy (kJ)

2951kJ

Energy (kcal)

706kcal

Carbohydrate incl. fibre (g)

88.2g

Carbohydrate excl. fibre (g)

75.7g

Sugar (g)

5.5g

Fibre (g)

12.5g

Fat (g)

24.2g

Saturated fat (g)

11.8g

Unsaturated fat (g)

10.4g

Monounsaturated fat (g)

7.6g

Polyunsaturated fat (g)

2.6g

Trans fat (g)

0.3g

Cholesterol (mg)

104mg

Sodium (mg)

495mg

Salt (g)

1.24g

Vitamin A (IU)

630IU

Vitamin C (mg)

20.8mg

Calcium (mg)

107mg

Iron (mg)

6.43mg

Potassium (mg)

1094mg

Total

107.2g

11805kJ

2823kcal

352.6g

302.8g

21.9g

49.8g

97.0g

47.3g

41.5g

30.3g

10.4g

1.1g

416mg

1982mg

4.95g

2519IU

83.1mg

428mg

25.72mg

4377mg