WHAT YOU'LL NEED
- 4 skinless chicken breast fillet
- 10 grams Knorr Reduced Salt Chicken Stock Cube
- 3 tbsp olive oil
- 1 tbsp finely chopped fresh parsley
- 450 g bunch asparagus
- 1 lemon
- parsley sprigs, to garnish
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
34.6g
Energy (kJ)
1237kJ
Energy (kcal)
295kcal
Carbohydrate incl. fibre (g)
6.4g
Carbohydrate excl. fibre (g)
3.7g
Sugar (g)
2.7g
Fibre (g)
2.7g
Fat (g)
14.7g
Saturated fat (g)
2.6g
Unsaturated fat (g)
10.5g
Monounsaturated fat (g)
8.6g
Polyunsaturated fat (g)
1.7g
Trans fat (g)
0.0g
Cholesterol (mg)
96mg
Sodium (mg)
540mg
Salt (g)
1.35g
Vitamin A (IU)
958IU
Vitamin C (mg)
14.9mg
Calcium (mg)
38mg
Iron (mg)
3.13mg
Potassium (mg)
802mg
Total
138.3g
4948kJ
1181kcal
25.6g
14.7g
10.9g
10.9g
58.8g
10.3g
41.9g
34.3g
6.9g
0.1g
384mg
2159mg
5.39g
3832IU
59.8mg
154mg
12.52mg
3207mg