WHAT YOU'LL NEED
- 2 tablespoons vegetable oil
- 8 chicken thighs and drumsticks (4 of each)
- 2 banana shallots finely diced
- 100 millilitres white wine
- 1 Knorr Chicken Stock Pot
- 500 grams passata
- 100 millilitres water
- 250 grams button mushrooms sliced
- 2.5 teaspoon tarragon chopped
- 2 tomatoes skinned deseeded finely diced
- 2 tablespoons chopped parsley
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
18.3g
Energy (kJ)
1339kJ
Energy (kcal)
320kcal
Carbohydrate incl. fibre (g)
22.7g
Carbohydrate excl. fibre (g)
17.8g
Sugar (g)
13.2g
Fibre (g)
4.8g
Fat (g)
16.1g
Saturated fat (g)
3.2g
Unsaturated fat (g)
11.1g
Monounsaturated fat (g)
4.7g
Polyunsaturated fat (g)
6.2g
Trans fat (g)
0.1g
Cholesterol (mg)
69mg
Sodium (mg)
1030mg
Salt (g)
2.57g
Vitamin A (IU)
1507IU
Vitamin C (mg)
17.2mg
Calcium (mg)
78mg
Iron (mg)
2.81mg
Potassium (mg)
1144mg
Total
73.1g
5355kJ
1280kcal
90.8g
71.4g
52.8g
19.4g
64.3g
12.8g
44.4g
18.9g
24.7g
0.3g
276mg
4120mg
10.30g
6029IU
68.6mg
313mg
11.25mg
4577mg