WHAT YOU'LL NEED
- 2 tbsp olive oil
- 4 chicken thighs
- 4 chicken drumsticks
- 12 small shallots
- 50 g bacon
- 2 celery sticks
- 1 tbsp cornflour
- 50 ml single cream
- 10 grams parsley
- 1 tablespoon Knorr Organic Chicken Stock Powder
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
22.4g
Energy (kJ)
1709kJ
Energy (kcal)
409kcal
Carbohydrate incl. fibre (g)
12.1g
Carbohydrate excl. fibre (g)
10.4g
Sugar (g)
4.0g
Fibre (g)
1.7g
Fat (g)
29.9g
Saturated fat (g)
8.3g
Unsaturated fat (g)
18.4g
Monounsaturated fat (g)
13.5g
Polyunsaturated fat (g)
4.8g
Trans fat (g)
0.1g
Cholesterol (mg)
124mg
Sodium (mg)
748mg
Salt (g)
1.87g
Vitamin A (IU)
370IU
Vitamin C (mg)
6.9mg
Calcium (mg)
37mg
Iron (mg)
1.50mg
Potassium (mg)
463mg
Total
89.4g
6836kJ
1635kcal
48.4g
41.6g
16.0g
6.8g
119.7g
33.3g
73.7g
54.1g
19.1g
0.4g
494mg
2991mg
7.48g
1480IU
27.8mg
147mg
6.01mg
1850mg