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chicken burritos

Chicken Burritos

Try creating our delicious yet simple recipe for Chicken Burritos | Tasty Mexican Recipe | Knorr

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

    people
  • 2 tbsp olive oil
  • 4 spring onions finely chopped
  • 1 red pepper, finely diced
  • 2 garlic cloves, crushed
  • 1 celery stick, finely diced
  • 1/2 tbsp cumin powder
  • 100 g long-grain white rice (or brown) cooked according to pack instructions
  • zest and juice of 2 lemons
  • 200 g roasted chicken breast fillet (or legs), shredded
  • 2 tsp Very Lazy chilli paste
  • 1/2 tbsp BBQ sauce
  • 4 large tortillas
  • 3 tbsp chopped coriander
  • 60 g grated cheddar cheese block

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

20.9g

Energy (kJ)

2066kJ

Energy (kcal)

494kcal

Carbohydrate incl. fibre (g)

53.6g

Carbohydrate excl. fibre (g)

50.2g

Sugar (g)

5.4g

Fibre (g)

3.3g

Fat (g)

21.6g

Saturated fat (g)

6.6g

Unsaturated fat (g)

13.5g

Monounsaturated fat (g)

10.6g

Polyunsaturated fat (g)

2.9g

Trans fat (g)

0.0g

Cholesterol (mg)

49mg

Sodium (mg)

550mg

Salt (g)

1.37g

Vitamin A (IU)

1220IU

Vitamin C (mg)

46.7mg

Calcium (mg)

209mg

Iron (mg)

4.36mg

Potassium (mg)

402mg

Total

83.7g

8264kJ

1976kcal

214.3g

200.9g

21.6g

13.4g

86.6g

26.5g

54.1g

42.5g

11.6g

0.0g

197mg

2200mg

5.49g

4882IU

186.9mg

834mg

17.46mg

1606mg

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  • 1 Heat the olive oil in a very large frying pan. Add the spring onions, peppers, garlic and celery. Cook on medium heat for 3-4 minutes until the vegetables start to soften but do not brown.
  • 2 Add the cumin powder and mix well on medium heat.
  • 3 Add the cooked rice, the lemon zest and juice. Shake the pan well so that the rice and vegetables mix together really well.
  • 4 In a separate bowl, mix the shredded chicken with the chilli paste and BBQ sauce.
  • 5 Heat the tortillas in a large dry frying pan on medium heat for 1-2 minutes until they soften up.
  • 6 Place the flour tortillas flat, one on each plate and fill with the rice and vegetables. Top each with a quarter of the shredded chicken. Sprinkle with chopped coriander and grated cheese. Roll up the flour tortilla, folding in the sides.