Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
20.9g
Energy (kJ)
2066kJ
Energy (kcal)
494kcal
Carbohydrate incl. fibre (g)
53.6g
Carbohydrate excl. fibre (g)
50.2g
Sugar (g)
5.4g
Fibre (g)
3.3g
Fat (g)
21.6g
Saturated fat (g)
6.6g
Unsaturated fat (g)
13.5g
Monounsaturated fat (g)
10.6g
Polyunsaturated fat (g)
2.9g
Trans fat (g)
0.0g
Cholesterol (mg)
49mg
Sodium (mg)
550mg
Salt (g)
1.37g
Vitamin A (IU)
1220IU
Vitamin C (mg)
46.7mg
Calcium (mg)
209mg
Iron (mg)
4.36mg
Potassium (mg)
402mg
Total
83.7g
8264kJ
1976kcal
214.3g
200.9g
21.6g
13.4g
86.6g
26.5g
54.1g
42.5g
11.6g
0.0g
197mg
2200mg
5.49g
4882IU
186.9mg
834mg
17.46mg
1606mg