WHAT YOU'LL NEED
- 50 g Flora Buttery
- 25 g flour
- 500 ml semi skimmed milk
- 1 tsp Dijon mustard
- 1 Knorr Chicken Stock Pot
- 4 chicken breast, cut into 4 large pieces
- 2 leeks washed and sliced
- 2 cloves garlic, crushed
- 1 tbsp parsley, chopped
- 1 sheet of ready made shortcrust pastry
- 1 egg, beaten
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
19.6g
Energy (kJ)
1226kJ
Energy (kcal)
294kcal
Carbohydrate incl. fibre (g)
19.6g
Carbohydrate excl. fibre (g)
18.8g
Sugar (g)
4.1g
Fibre (g)
0.8g
Fat (g)
15.7g
Saturated fat (g)
5.3g
Unsaturated fat (g)
5.4g
Monounsaturated fat (g)
1.3g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.1g
Cholesterol (mg)
87mg
Sodium (mg)
585mg
Salt (g)
1.46g
Vitamin A (IU)
386IU
Vitamin C (mg)
2.1mg
Calcium (mg)
90mg
Iron (mg)
0.69mg
Potassium (mg)
377mg
Total
157.2g
9811kJ
2354kcal
156.8g
150.4g
33.0g
6.4g
125.9g
42.7g
43.0g
10.1g
4.6g
0.8g
693mg
4678mg
11.70g
3089IU
16.8mg
721mg
5.52mg
3016mg