Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
64.1g
Energy (kJ)
6109kJ
Energy (kcal)
1460kcal
Carbohydrate incl. fibre (g)
92.7g
Carbohydrate excl. fibre (g)
94.1g
Sugar (g)
19.4g
Fibre (g)
19.8g
Fat (g)
76.4g
Saturated fat (g)
41.7g
Unsaturated fat (g)
28.3g
Monounsaturated fat (g)
13.7g
Polyunsaturated fat (g)
2.6g
Trans fat (g)
1.6g
Cholesterol (mg)
232mg
Sodium (mg)
717mg
Salt (g)
1.79g
Vitamin A (IU)
3189IU
Vitamin C (mg)
16.5mg
Calcium (mg)
717mg
Iron (mg)
8.67mg
Potassium (mg)
1189mg
Total
128.2g
12218kJ
2920kcal
185.3g
188.2g
38.8g
39.6g
152.8g
83.4g
56.6g
27.4g
5.2g
3.3g
465mg
1434mg
3.58g
6379IU
33.0mg
1433mg
17.34mg
2378mg