WHAT YOU'LL NEED
- 1 tablespoon Flora Buttery
- 1 onion thinly sliced
- 450 grams boneless skinless chicken breasts cut into strips
- 300 grams broccoli florets
- 280 grams mushrooms halved
- 100 ml Elmlea Double Light
- 10 grams Knorr Chicken Stock Cube
- 300 grams fettuccine pasta
- 50 grams Parmesan cheese grated
- black pepper sprinkle to season
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
43.6g
Energy (kJ)
2474kJ
Energy (kcal)
592kcal
Carbohydrate incl. fibre (g)
66.6g
Carbohydrate excl. fibre (g)
63.0g
Sugar (g)
5.5g
Fibre (g)
3.6g
Fat (g)
16.8g
Saturated fat (g)
8.9g
Unsaturated fat (g)
6.2g
Monounsaturated fat (g)
1.9g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.1g
Cholesterol (mg)
81mg
Sodium (mg)
798mg
Salt (g)
1.99g
Vitamin A (IU)
2382IU
Vitamin C (mg)
74.5mg
Calcium (mg)
214mg
Iron (mg)
2.55mg
Potassium (mg)
1092mg
Total
174.4g
9895kJ
2369kcal
266.5g
252.1g
22.1g
14.4g
67.1g
35.6g
24.7g
7.8g
4.6g
0.4g
324mg
3191mg
7.98g
9530IU
298.0mg
854mg
10.22mg
4369mg