Chicken & Sweetcorn Dumpling Soup
A delicious chicken and sweetcorn soup with an Asian twist. Wonton dumplings are a great way to bulk out chicken broth into a filling, tasty meal.
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WHAT YOU'LL NEED
- 10 grams Knorr Chicken Stock Cube
- 1 fresh corn on the cob, washed
- 150 g skinless chicken breast fillet
- 1 tablespoon reduced-salt soy sauce
- 4 spring onions, washed and finely sliced
- 50 g dried fine egg noodles
- 12 wonton wrappers
- 10 grams cornflour, for dusting
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
13.1g
Energy (kJ)
831kJ
Energy (kcal)
199kcal
Carbohydrate incl. fibre (g)
30.5g
Carbohydrate excl. fibre (g)
28.8g
Sugar (g)
1.3g
Fibre (g)
1.7g
Fat (g)
2.5g
Saturated fat (g)
0.8g
Unsaturated fat (g)
1.2g
Total
52.5g
3324kJ
794kcal
122.0g
115.2g
5.2g
6.8g
10.1g
3.1g
4.9g