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Chicken & Rice Soup

Hearty and filling, chicken and rice soup is a winning combination. Serve with a dollop of crème fraîche, fresh coriander and punchy red onion.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 small onion, peeled and diced
  • 2 tablespoons vegetable oil
  • 10 grams reduced-salt chicken stock cube
  • 80 g basmati rice
  • 150 g chicken breast, cut into 1.5 cm cubes
  • 120 g frozen or fresh peas
  • 40 ml half fat crème fraîche
  • 1/4 red onion, peeled and finely sliced
  • 3 sprigs of fresh coriander, leaves picked and roughly chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

11.0g

Energy (kJ)

956kJ

Energy (kcal)

229kcal

Carbohydrate incl. fibre (g)

23.5g

Carbohydrate excl. fibre (g)

21.5g

Sugar (g)

3.1g

Fibre (g)

2.0g

Fat (g)

10.0g

Saturated fat (g)

2.7g

Unsaturated fat (g)

6.1g

Monounsaturated fat (g)

1.9g

Polyunsaturated fat (g)

4.2g

Trans fat (g)

0.0g

Cholesterol (mg)

22mg

Sodium (mg)

520mg

Salt (g)

1.30g

Vitamin A (IU)

727IU

Vitamin C (mg)

7.4mg

Calcium (mg)

20mg

Iron (mg)

1.53mg

Potassium (mg)

214mg

Total

44.2g

3823kJ

915kcal

94.2g

86.0g

12.4g

8.2g

40.1g

10.6g

24.5g

7.7g

16.8g

0.2g

88mg

2079mg

5.20g

2907IU

29.6mg

79mg

6.12mg

856mg