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Chicken & Rice Soup

Hearty and filling, chicken and rice soup is a winning combination. Serve with a dollop of crème fraîche, fresh coriander and punchy red onion.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 small onion, peeled and diced
  • 2 tablespoons vegetable oil
  • 10 grams reduced-salt chicken stock cube
  • 80 g basmati rice
  • 150 g chicken breast, cut into 1.5 cm cubes
  • 120 g frozen or fresh peas
  • 40 ml half fat crème fraîche
  • 1/4 red onion, peeled and finely sliced
  • 3 sprigs of fresh coriander, leaves picked and roughly chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

10.3g

Energy (kJ)

912kJ

Energy (kcal)

218kcal

Carbohydrate incl. fibre (g)

21.6g

Carbohydrate excl. fibre (g)

20.0g

Sugar (g)

1.6g

Fibre (g)

1.6g

Fat (g)

10.0g

Saturated fat (g)

2.7g

Unsaturated fat (g)

6.1g

Monounsaturated fat (g)

1.9g

Polyunsaturated fat (g)

4.2g

Trans fat (g)

0.0g

Cholesterol (mg)

22mg

Sodium (mg)

488mg

Salt (g)

1.22g

Vitamin A (IU)

151IU

Vitamin C (mg)

8.6mg

Calcium (mg)

28mg

Iron (mg)

1.67mg

Potassium (mg)

226mg

Total

41.3g

3648kJ

873kcal

86.5g

79.9g

6.4g

6.5g

40.0g

10.6g

24.5g

7.7g

16.7g

0.2g

88mg

1954mg

4.89g

606IU

34.4mg

112mg

6.69mg

903mg