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Chicken & Pasta Soup

Bulk out homemade chicken soup with a handful of pasta for a super-satisfying lunch.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 medium onion, peeled and diced
  • 2 tbsp olive oil
  • 1 clove of garlic, peeled and crushed
  • 10 grams Knorr Chicken Stock Cube
  • 120 g orzo pasta, or other short pasta
  • 150 g cooked chicken breast, cut into 1 cm cubes
  • 1 carrot, washed and grated
  • 1- 2 tsp dried mixed herbs
  • 1 spring onion, washed and finely sliced

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

12.1g

Energy (kJ)

1000kJ

Energy (kcal)

239kcal

Carbohydrate incl. fibre (g)

28.0g

Carbohydrate excl. fibre (g)

25.7g

Sugar (g)

2.8g

Fibre (g)

2.3g

Fat (g)

8.9g

Saturated fat (g)

1.6g

Unsaturated fat (g)

6.6g

Monounsaturated fat (g)

5.3g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.0g

Cholesterol (mg)

22mg

Sodium (mg)

542mg

Salt (g)

1.36g

Vitamin A (IU)

2614IU

Vitamin C (mg)

3.7mg

Calcium (mg)

37mg

Iron (mg)

1.06mg

Potassium (mg)

282mg

Total

48.2g

3998kJ

956kcal

112.0g

102.7g

11.3g

9.3g

35.6g

6.5g

26.5g

21.4g

4.4g

0.0g

89mg

2170mg

5.43g

10458IU

14.6mg

147mg

4.23mg

1128mg