WHAT YOU'LL NEED
- 120 g field mushroom, washed and diced
- 2 tablespoons olive oil
- 1 small red onion, peeled and finely sliced
- 10 grams Knorr Chicken Stock Cube
- 150 g skinless chicken breast fillet, cut into 1.5cm cubes
- 80 g spinach, washed and roughly chopped
- 2 spring onions, washed and finely sliced
- 160 grams crusty bread, to serve
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
13.4g
Energy (kJ)
984kJ
Energy (kcal)
235kcal
Carbohydrate incl. fibre (g)
23.8g
Carbohydrate excl. fibre (g)
21.7g
Sugar (g)
3.6g
Fibre (g)
2.2g
Fat (g)
9.7g
Saturated fat (g)
1.8g
Unsaturated fat (g)
7.2g
Monounsaturated fat (g)
5.5g
Polyunsaturated fat (g)
1.6g
Trans fat (g)
0.0g
Cholesterol (mg)
24mg
Sodium (mg)
662mg
Salt (g)
1.65g
Vitamin A (IU)
1437IU
Vitamin C (mg)
7.7mg
Calcium (mg)
130mg
Iron (mg)
2.29mg
Potassium (mg)
401mg
Total
53.5g
3935kJ
941kcal
95.3g
86.7g
14.5g
8.6g
39.0g
7.2g
29.0g
21.9g
6.3g
0.1g
96mg
2647mg
6.61g
5748IU
30.7mg
520mg
9.17mg
1606mg