Skip to content

Looking for something?

Chicken & Mushroom Soup

This quick chicken soup is the perfect midweek meal. Feel free to swap the spinach for other nutritious greens, like kale or finely sliced cabbage leaves.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 120 g field mushroom, washed and diced
  • 2 tablespoons olive oil
  • 1 small red onion, peeled and finely sliced
  • 10 grams Knorr Chicken Stock Cube
  • 150 g skinless chicken breast fillet, cut into 1.5cm cubes
  • 80 g spinach, washed and roughly chopped
  • 2 spring onions, washed and finely sliced
  • 160 grams crusty bread, to serve

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

13.4g

Energy (kJ)

984kJ

Energy (kcal)

235kcal

Carbohydrate incl. fibre (g)

23.8g

Carbohydrate excl. fibre (g)

21.7g

Sugar (g)

3.6g

Fibre (g)

2.2g

Fat (g)

9.7g

Saturated fat (g)

1.8g

Unsaturated fat (g)

7.2g

Monounsaturated fat (g)

5.5g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.0g

Cholesterol (mg)