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Chicken & Lentil Soup

A hearty chicken soup doesn’t get better than this; lentils are a great way to add filling substance to your diet.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 medium onion, peeled and finely sliced
  • 2 tbsp vegetable oil
  • 220 g skinless chicken breast fillet, cut into slices
  • 2 tsp curry powder
  • 1 tsp Very Lazy chilli paste
  • 400 g can green lentils, drained and rinsed
  • 10 grams Knorr Chicken Stock Cube
  • 40 g natural yogurt
  • 1/2 bunch of fresh coriander, leaves picked
  • 160 grams crusty bread, to serve

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

42.1g

Energy (kJ)

2559kJ

Energy (kcal)

612kcal

Carbohydrate incl. fibre (g)

84.0g

Carbohydrate excl. fibre (g)

51.6g

Sugar (g)

5.8g

Fibre (g)

32.5g

Fat (g)

11.7g

Saturated fat (g)

2.4g

Unsaturated fat (g)

7.9g

Monounsaturated fat (g)

2.5g

Polyunsaturated fat (g)

5.3g

Trans fat (g)

0.1g

Cholesterol (mg)

37mg

Sodium (mg)

697mg

Salt (g)

1.74g

Vitamin A (IU)

363IU

Vitamin C (mg)

8.2mg

Calcium (mg)

188mg

Iron (mg)

9.61mg

Potassium (mg)

1294mg

Total

168.5g

10236kJ

2447kcal

336.1g

206.2g

23.3g

129.9g

47.0g

9.5g

31.5g

10.2g

21.3g

0.2g

146mg

2787mg

6.97g

1452IU

32.8mg

753mg

38.44mg

5175mg