WHAT YOU'LL NEED
- 4 large baking potatoes, washed, peeled and thinly sliced
- 2 large tomatoes, sliced
- 2 grams Knorr Aromat Seasoning
- Black pepper, sprinkle for seasoning
- 450 ml semi-skimmed milk
- 2 cloves garlic, finely diced
- 1 tsp dried mixed herbs
- 225 g Cheddar cheese, grated
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
21.3g
Energy (kJ)
1722kJ
Energy (kcal)
412kcal
Carbohydrate incl. fibre (g)
35.3g
Carbohydrate excl. fibre (g)
30.2g
Sugar (g)
10.1g
Fibre (g)
5.1g
Fat (g)
21.2g
Saturated fat (g)
13.3g
Unsaturated fat (g)
6.7g
Monounsaturated fat (g)
5.9g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.1g
Cholesterol (mg)
68mg
Sodium (mg)
548mg
Salt (g)
1.37g
Vitamin A (IU)
1488IU
Vitamin C (mg)
26.5mg
Calcium (mg)
573mg
Iron (mg)
1.66mg
Potassium (mg)
1071mg
Total
85.3g
6888kJ
1649kcal
141.3g
121.0g
40.3g
20.3g
85.0g
53.3g
26.8g
23.8g
3.0g
0.4g
272mg
2193mg
5.48g
5953IU
106.1mg
2293mg
6.63mg
4285mg