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Cheese Potatoes Croquettes

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 800 g potato medium-sized
  • 1 clove garlic
  • 1 onion
  • 200 g green peas frozen
  • 200 g spinach
  • 50 g olive oil
  • 50 g Maille Dijon honey mustard dressing
  • 150 g low fat sour cream
  • 85 g manchego cheese
  • 25 g chives
  • 50 g parsley
  • 1 Knorr vegetable stock pot

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

12.8g

Energy (kJ)

1965kJ

Energy (kcal)

471kcal

Carbohydrate incl. fibre (g)

42.1g

Carbohydrate excl. fibre (g)

35.8g

Sugar (g)

8.6g

Fibre (g)

6.3g

Fat (g)

29.6g

Saturated fat (g)

9.9g

Unsaturated fat (g)

15.0g

Monounsaturated fat (g)

10.6g

Polyunsaturated fat (g)

4.4g

Trans fat (g)

0.0g

Cholesterol (mg)

27mg

Sodium (mg)

785mg

Salt (g)

1.96g

Vitamin A (IU)

4806IU

Vitamin C (mg)

68.8mg

Calcium (mg)

89mg

Iron (mg)

3.43mg

Potassium (mg)

1004mg

Total

51.3g

7860kJ

1885kcal

168.3g

143.1g

34.5g

25.1g

118.2g

39.7g

59.8g

42.4g

17.4g

0.0g

108mg

3141mg

7.85g

19223IU

275.0mg

356mg

13.72mg

4018mg