WHAT YOU'LL NEED
- 800 g potato medium-sized
- 1 clove garlic
- 1 onion
- 200 g green peas frozen
- 200 g spinach
- 50 g olive oil
- 50 g Maille Dijon honey mustard dressing
- 150 g low fat sour cream
- 85 g manchego cheese
- 25 g chives
- 50 g parsley
- 1 Knorr vegetable stock pot
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
12.8g
Energy (kJ)
1965kJ
Energy (kcal)
471kcal
Carbohydrate incl. fibre (g)
42.1g
Carbohydrate excl. fibre (g)
35.8g
Sugar (g)
8.6g
Fibre (g)
6.3g
Fat (g)
29.6g
Saturated fat (g)
9.9g
Unsaturated fat (g)
15.0g
Monounsaturated fat (g)
10.6g
Polyunsaturated fat (g)
4.4g
Trans fat (g)
0.0g
Cholesterol (mg)
27mg
Sodium (mg)
785mg
Salt (g)
1.96g
Vitamin A (IU)
4806IU
Vitamin C (mg)
68.8mg
Calcium (mg)
89mg
Iron (mg)
3.43mg
Potassium (mg)
1004mg
Total
51.3g
7860kJ
1885kcal
168.3g
143.1g
34.5g
25.1g
118.2g
39.7g
59.8g
42.4g
17.4g
0.0g
108mg
3141mg
7.85g
19223IU
275.0mg
356mg
13.72mg
4018mg