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Carrot and Coriander Soup

Try this quick and easy carrot and coriander soup recipe with onions, potatoes, carrots, garlic and vegetable stock all simmered gently with fragrant herbs. The perfect soup for a light lunch.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 tablespoons Flora Buttery
  • 1 tablespoon vegetable oil
  • 2 onions chopped
  • 5 large carrots peeled and chopped
  • 3 garlic cloves crushed
  • 2 teaspoon ground coriander
  • 1 Knorr Vegetable Stock Cube
  • 1 large floury potato peeled and quartered
  • 1 litre water
  • 1 small bunch fresh coriander chopped
  • 1/4 teaspoon ground black pepper
  • juice of 1 lemon

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

4.4g

Energy (kJ)

1055kJ

Energy (kcal)

252kcal

Carbohydrate incl. fibre (g)

40.5g

Carbohydrate excl. fibre (g)

30.6g

Sugar (g)

14.3g

Fibre (g)

9.9g

Fat (g)

9.6g

Saturated fat (g)

2.0g

Unsaturated fat (g)

7.2g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

484mg

Salt (g)

1.21g

Vitamin A (IU)

38929IU

Vitamin C (mg)

31.5mg

Calcium (mg)

118mg

Iron (mg)

1.51mg

Potassium (mg)

1154mg

Total

17.7g

4218kJ

1009kcal

162.0g

122.3g

57.3g

39.7g

38.5g

7.9g

28.8g

3.8g

9.1g

0.2g

0mg

1936mg

4.84g

155717IU

125.9mg

473mg

6.03mg

4614mg