WHAT YOU'LL NEED
- 2 tablespoons Flora Buttery
- 1 tablespoon vegetable oil
- 2 onions chopped
- 5 large carrots peeled and chopped
- 3 garlic cloves crushed
- 2 teaspoon ground coriander
- 1 Knorr Vegetable Stock Cube
- 1 large floury potato peeled and quartered
- 1 litre water
- 1 small bunch fresh coriander chopped
- 1/4 teaspoon ground black pepper
- juice of 1 lemon
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
4.4g
Energy (kJ)
1055kJ
Energy (kcal)
252kcal
Carbohydrate incl. fibre (g)
40.5g
Carbohydrate excl. fibre (g)
30.6g
Sugar (g)
14.3g
Fibre (g)
9.9g
Fat (g)
9.6g
Saturated fat (g)
2.0g
Unsaturated fat (g)
7.2g
Monounsaturated fat (g)
1.0g
Polyunsaturated fat (g)
2.3g
Trans fat (g)
0.1g
Cholesterol (mg)
0mg
Sodium (mg)
484mg
Salt (g)
1.21g
Vitamin A (IU)
38929IU
Vitamin C (mg)
31.5mg
Calcium (mg)
118mg
Iron (mg)
1.51mg
Potassium (mg)
1154mg
Total
17.7g
4218kJ
1009kcal
162.0g
122.3g
57.3g
39.7g
38.5g
7.9g
28.8g
3.8g
9.1g
0.2g
0mg
1936mg
4.84g
155717IU
125.9mg
473mg
6.03mg
4614mg