Carrot and Coriander Soup
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
1.8g
Energy (kJ)
431kJ
Energy (kcal)
103kcal
Carbohydrate incl. fibre (g)
15.4g
Carbohydrate excl. fibre (g)
11.0g
Sugar (g)
7.2g
Fibre (g)
4.4g
Fat (g)
4.5g
Saturated fat (g)
1.0g
Unsaturated fat (g)
3.2g
Monounsaturated fat (g)
0.9g
Polyunsaturated fat (g)
2.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
528mg
Salt (g)
1.32g
Vitamin A (IU)
21313IU
Vitamin C (mg)
11.0mg
Calcium (mg)
62mg
Iron (mg)
0.63mg
Potassium (mg)
476mg
Total
7.0g
1724kJ
411kcal
61.5g
44.2g
28.7g
17.4g
18.0g
4.2g
12.7g
3.5g
8.5g
0.1g
0mg
2113mg
5.28g
85254IU
44.1mg
250mg
2.51mg
1905mg
- 1 tbsp vegetable oil
- 1 onion, sliced
- 500 g carrots, sliced
- 1 tsp ground coriander
- 10 grams Knorr Vegetable Stock Cube dissolved in
- 1 litre boiling water
- 30 g fresh coriander, roughly chopped
- freshly ground black pepper to taste