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Carrot and Coriander Soup

Try creating our delicious yet simple recipe for Carrot and Coriander Soup | Light and Fresh | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 tablespoons Flora Buttery
  • 1 tablespoon vegetable oil
  • 2 onions chopped
  • 5 large carrots peeled and chopped
  • 3 garlic cloves crushed
  • 2 teaspoon ground coriander
  • 1 Knorr Vegetable Stock Cube
  • 1 large floury potato peeled and quartered
  • 1 litre water
  • 1 small bunch fresh coriander chopped
  • 1/4 teaspoon ground black pepper
  • juice of 1 lemon

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

4.4g

Energy (kJ)

1055kJ

Energy (kcal)

252kcal

Carbohydrate incl. fibre (g)

40.5g

Carbohydrate excl. fibre (g)

30.6g

Sugar (g)

14.3g

Fibre (g)

9.9g

Fat (g)

9.6g

Saturated fat (g)

2.0g

Unsaturated fat (g)

7.2g

Total

17.7g

4218kJ

1009kcal

162.0g

122.3g

57.3g

39.7g

38.5g

7.9g

28.8g