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Cabbage Soup

Cabbage soup has never tasted so great. Cabbage, carrots and tomatoes, sautéed with chorizo and sweet onions, then simmered in chicken stock with the smallest possible pasta shells, makes this soup one of our most warming, tasty and exciting recipes.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 tbsp Flora Buttery
  • 80 grams chorizo, peeled and diced
  • 1 onion finely diced
  • 2 garlic cloves, chopped
  • 1 Knorr Chicken Stock Pot
  • 1 litre boiling water
  • 2 carrot peeled and diced
  • 0.5 white cabbage
  • 200 grams tinned chopped tomatoes
  • 30 grams pasta shells (dried stellini or small shells)
  • 50 grams soured cream (optional)
  • 0.5 tbsp chives chopped (optional)

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

8.3g

Energy (kJ)

956kJ

Energy (kcal)

229kcal

Carbohydrate incl. fibre (g)

20.3g

Carbohydrate excl. fibre (g)

16.5g

Sugar (g)

5.4g

Fibre (g)

3.8g

Fat (g)

13.3g

Saturated fat (g)

5.8g

Unsaturated fat (g)

6.8g

Monounsaturated fat (g)

3.8g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

18mg

Sodium (mg)

815mg

Salt (g)

2.04g

Vitamin A (IU)

5262IU

Vitamin C (mg)

39.4mg

Calcium (mg)

79mg

Iron (mg)

1.53mg

Potassium (mg)

613mg

Total

33.3g

3823kJ

914kcal

81.0g

66.0g

21.5g

15.1g

53.0g

23.2g

27.1g

15.2g

3.5g

0.1g

72mg

3261mg

8.15g

21048IU

157.4mg

316mg

6.11mg

2451mg